Nutrition Facts for Florentine eggs on english muffins
Blog Research API Download App

Florentine Eggs on English Muffins

Image of Florentine Eggs on English Muffins
Nutriscore Rating: 54/100

Start your morning with a touch of indulgence by preparing Florentine Eggs on English Muffins—a delightful twist on the classic eggs benedict. This elegant yet effortless recipe layers perfectly toasted English muffins with earthy sautéed spinach, delicately poached eggs, and a silky homemade hollandaise sauce infused with a hint of lemon and cayenne. The fresh spinach adds a nutritious touch, while the creamy hollandaise elevates the dish to brunch-worthy perfection. With simple instructions for poaching eggs and making velvety hollandaise, this recipe is accessible for home cooks yet impressive enough to wow guests. Ready in just 35 minutes, it’s the ultimate comfort food for a cozy breakfast or weekend brunch.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces English muffins
  • 4 pieces Eggs
  • 4 cups Fresh spinach
  • 1 tablespoon Olive oil
  • 1 clove Garlic (minced)
  • 0.5 cup Butter (unsalted)
  • 2 pieces Egg yolks
  • 1 tablespoon Lemon juice
  • 0.125 teaspoon Cayenne pepper
  • 2 tablespoons White vinegar
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the English muffins in half and toast them until golden brown.

2

Heat a skillet over medium heat and add olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

3

Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Season with a pinch of salt and black pepper, then set aside.

4

To prepare the hollandaise sauce, melt butter in a small saucepan over low heat. In a blender, combine egg yolks, lemon juice, cayenne pepper, and a pinch of salt.

5

With the blender running, slowly drizzle the melted butter into the egg yolk mixture until it thickens into a creamy sauce. Keep the sauce warm by placing the blender on a bowl of warm water.

6

To poach the eggs, bring a medium-sized pot of water to a gentle simmer. Add the white vinegar to the water.

7

Crack each egg into a small bowl. Carefully slide the eggs one at a time into the simmering water and poach for 3-4 minutes, or until the whites are set but the yolks are still runny.

8

Remove the poached eggs with a slotted spoon and set them on a paper towel to drain.

9

To assemble, place the toasted English muffin halves on serving plates. Top each half with a generous portion of sautéed spinach.

10

Gently place a poached egg on top of the spinach, then spoon hollandaise sauce over the eggs.

11

Serve immediately with an optional sprinkle of black pepper for garnish.

Cooking Tip: Take your time with each step for the best results!
1825
cal
40.7g
protein
95.6g
carbs
144.8g
fat

Nutrition Facts

1 serving (723.6g)
Calories
1825
% Daily Value*
Total Fat 144.8 g 186%
Saturated Fat 73.4 g 367%
Polyunsaturated Fat 0.0 g
Cholesterol 1370 mg 457%
Sodium 1594 mg 69%
Total Carbohydrate 95.6 g 35%
Dietary Fiber 11.2 g 40%
Total Sugars 13.5 g
Protein 40.7 g 81%
Vitamin D 6.5 mcg 32%
Calcium 342 mg 26%
Iron 13.9 mg 77%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
8.8%%
70.5%%
Fat: 1303 cal (70.5%%)
Protein: 162 cal (8.8%%)
Carbs: 382 cal (20.7%%)