Florentine Breakfast Wraps
Kickstart your day with Florentine Breakfast Wraps—a delightful fusion of freshness and comfort wrapped in a warm, whole wheat tortilla. This quick and wholesome recipe brings together fluffy scrambled eggs, sautéed baby spinach, juicy cherry tomatoes, and melty mozzarella cheese for a breakfast that's as nutritious as it is flavorful. Perfect for meal prep or a grab-and-go option, these wraps are easy to customize with creamy avocado or a dash of hot sauce for an extra zing. Ready in under 30 minutes, Florentine Breakfast Wraps are the ideal solution for busy mornings, offering a satisfying and portable meal that doesn’t skimp on taste or health.
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Recipe Information
Ingredients
- 4 large eggs
- 2 cups fresh baby spinach
- 1 cup cherry tomatoes
- 1 cup shredded mozzarella cheese
- 4 whole wheat tortillas
- 2 tablespoons milk
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 avocado (optional)
- 1 tablespoon hot sauce (optional)
Instructions
In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Heat a large non-stick skillet over medium heat. Add the olive oil and butter, letting them melt and coat the pan evenly.
Add the fresh baby spinach to the skillet and sauté for 2-3 minutes until wilted. Transfer the spinach to a plate and set aside.
Pour the egg mixture into the pan, stirring gently with a spatula to create soft, fluffy scrambled eggs. Cook for 3-4 minutes, then remove from heat.
In the same skillet, lightly warm each tortilla over low heat for about 10-15 seconds per side, to make them pliable.
To assemble each wrap, place a warm tortilla on a clean surface. Layer with scrambled eggs, sautéed spinach, a handful of cherry tomatoes (halved), and shredded mozzarella cheese.
If desired, add a few slices of avocado and a drizzle of hot sauce for extra flavor.
Carefully fold the sides of the tortilla inward and roll it up tightly from the bottom, forming a wrap.
Repeat the process for the remaining tortillas.
Serve immediately or wrap each Florentine Breakfast Wrap in parchment paper for an easy grab-and-go meal.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 3.1 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 300 mg | 23% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
