Egg and Kale Breakfast Wraps
Start your morning right with these hearty and wholesome Egg and Kale Breakfast Wraps, a perfect blend of nutrition and flavor wrapped in a convenient, portable package. This recipe features fluffy, protein-packed scrambled eggs combined with nutrient-rich sautéed kale, fragrant garlic, and melty shredded cheese, all tucked into a warm whole wheat tortilla. With a prep time of just 10 minutes, these breakfast wraps are ideal for busy mornings or meal preps. Customize them with a dash of hot sauce for added zest or enjoy them as-is for a satisfying start to your day. Packed with healthy greens and savory goodness, these wraps are perfect for anyone seeking a quick, balanced, and delicious breakfast option.
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 2 tablespoons Milk
- 2 cups Kale (stems removed, chopped)
- 1 tablespoon Olive oil
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Shredded cheese (cheddar or mozzarella)
- 4 pieces Whole wheat tortillas
- 2 teaspoons Hot sauce (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
Heat the olive oil in a large nonstick skillet over medium heat. Once hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the chopped kale to the skillet and sauté for 2-3 minutes until it begins to wilt. Remove the kale from the pan and set it aside.
Reduce the heat to low and pour the egg mixture into the skillet. Stir gently with a spatula, scraping the bottom and sides of the pan, until the eggs are softly scrambled, about 3-4 minutes.
Return the sautéed kale to the skillet and stir it into the scrambled eggs. Remove the skillet from heat.
Place a tortilla on a clean surface or plate. Spoon a quarter of the egg and kale mixture onto the center of the tortilla.
Sprinkle 2 tablespoons of shredded cheese over the egg and kale mixture. Add a few drops of hot sauce, if desired.
Fold in the sides of the tortilla and roll it up tightly to form a wrap. Repeat with the remaining tortillas and filling.
Serve immediately or wrap in foil for a grab-and-go breakfast option.
Nutrition Facts
Calories |
1274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 3403 mg | 148% | |
| Total Carbohydrate | 116.9 g | 43% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 6.5 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 917 mg | 71% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
