Flax Quinoa Crackers Gluten Free
Crunchy, nutritious, and completely gluten-free, these Flax Quinoa Crackers are the perfect homemade snack for health-conscious eaters and gluten-free diets alike. Made with wholesome quinoa flour, ground flaxseed, and a blend of sesame and chia seeds, these crackers are packed with plant-based protein, fiber, and a delightful nutty flavor. A touch of garlic and onion powder adds a savory kick, while olive oil ensures the crackers stay satisfyingly crisp. These easy-to-make crackers require just 10 minutes of prep time and bake to perfection in 20 minutes, making them a quick and healthy snack option. Serve them alongside your favorite dips, soups, or cheese boards, or simply enjoy them on their own as a guilt-free treat. Healthy snacking has never been so simple or flavorful with these gluten-free crackers!
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Recipe Information
Ingredients
- 1 cup Quinoa flour
- 0.5 cup Ground flaxseed
- 2 tablespoons Sesame seeds
- 1 tablespoon Chia seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 3 tablespoons Olive oil
- 4 tablespoons Water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine quinoa flour, ground flaxseed, sesame seeds, chia seeds, salt, garlic powder, and onion powder. Mix well to combine.
Add olive oil to the dry mixture and stir until evenly distributed.
Gradually add water to the mixture, stirring continuously, until a dough forms. The dough should hold together but not be too sticky.
Transfer the dough onto a sheet of parchment paper. Place another sheet of parchment paper on top and use a rolling pin to roll the dough out evenly to about 1/8 inch thickness.
Carefully remove the top layer of parchment paper and use a knife or pizza cutter to score the dough into cracker shapes (square or rectangular).
Transfer the parchment paper with the dough onto the baking sheet and bake in the preheated oven for 18-20 minutes, or until the crackers are crisp and golden brown.
Remove the baking sheet from the oven and allow the crackers to cool completely on a wire rack. Once cooled, break the crackers along the scored lines.
Store in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 93.3 g | 34% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 0.3 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
