Nut Crackers for Low Carb No Soy
Satisfy your snack cravings with these delicious and nutritious Nut Crackers for Low Carb No Soy! Perfectly crisp and bursting with flavor, this recipe combines almond flour, ground flaxseed, chia seeds, and crushed nuts for a wholesome, protein-packed base. Seasoned with aromatic garlic and onion powders and bound together with egg and olive oil, these crackers are a low-carb, gluten-free, and soy-free alternative to traditional snacks. With just 10 minutes of prep and a quick bake, they’re ready to pair with your favorite dips, cheese, or spreads in no time. Whether you’re following a keto-friendly lifestyle or simply seeking a healthier snack option, these homemade crackers deliver on both taste and nutrition.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Ground flaxseed
- 1 tablespoon Chia seeds
- 0.25 cup Crushed walnuts or pecans
- 1 large Egg
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1-2 teaspoons Water (if needed)
Instructions
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine almond flour, ground flaxseed, chia seeds, crushed walnuts or pecans, garlic powder, onion powder, salt, and black pepper. Stir well to evenly combine the dry ingredients.
In a separate small bowl, whisk together the egg and olive oil until smooth.
Pour the wet ingredients into the bowl with the dry ingredients and mix thoroughly to form a dough. If the mixture is too crumbly, add 1-2 teaspoons of water, one at a time, until the dough holds together but is not sticky.
Place the dough between two sheets of parchment paper and roll it out evenly to about 1/8-inch thickness.
Carefully remove the top sheet of parchment paper and use a sharp knife or pizza cutter to score the dough into small squares or rectangles (your desired cracker shape).
Transfer the parchment paper with the scored dough onto the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the crackers are firm to the touch.
Remove from the oven and allow the crackers to cool completely on the sheet before breaking them apart along the scored lines.
Store the crackers in an airtight container at room temperature for up to 5 days. Enjoy them plain or with your favorite low-carb toppings or dips!
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
