Flax N Fiber Morning Glory Muffins
Start your day on a wholesome note with these Flax N Fiber Morning Glory Muffins, a nutrient-packed breakfast option that's both delicious and satisfying. Made with hearty whole wheat flour, ground flaxseed, and rolled oats, these muffins are a fiber-rich powerhouse. Naturally sweetened with honey and applesauce, they’re brimming with grated carrots, juicy apple, raisins, walnuts, and a hint of shredded coconut for a delightful texture and natural sweetness. Spiced with warm cinnamon and nutmeg, these healthy muffins are easy to make in just 40 minutes, yielding 12 perfect servings to grab-and-go on busy mornings. Whether as a nutritious breakfast or a midday snack, these muffins are a guilt-free way to fuel your day!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 0.25 cups Ground flaxseed
- 0.5 cups Rolled oats
- 1 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.5 teaspoon Salt
- 2 large Eggs
- 0.5 cups Honey
- 0.5 cups Unsweetened applesauce
- 0.25 cups Vegetable oil
- 1 teaspoon Vanilla extract
- 1 cup Carrots, grated
- 1 medium Apple, grated
- 0.5 cups Raisins
- 0.5 cups Chopped walnuts
- 0.25 cups Unsweetened shredded coconut
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.
In a large mixing bowl, combine the whole wheat flour, ground flaxseed, rolled oats, baking soda, cinnamon, nutmeg, and salt. Mix well to evenly distribute the dry ingredients.
In a separate bowl, whisk together the eggs, honey, applesauce, vegetable oil, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.
Fold in the grated carrots, grated apple, raisins, chopped walnuts, and shredded coconut. Mix until evenly distributed throughout the batter.
Scoop the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.
Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature. Enjoy these hearty muffins for breakfast or as a healthy snack!
Nutrition Facts
Calories |
2836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.8 g | 164% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 33.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2808 mg | 122% | |
| Total Carbohydrate | 403.1 g | 147% | |
| Dietary Fiber | 55.5 g | 198% | |
| Total Sugars | 197.4 g | ||
| Protein | 63.6 g | 127% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 401 mg | 31% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3282 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
