Flavorful Rice and Vegetable Mix
Elevate your mealtime with this hearty and vibrant Flavorful Rice and Vegetable Mix recipe—a perfectly balanced dish that's as nutritious as it is delicious. Featuring tender long-grain rice cooked to perfection and a medley of colorful vegetables like bell peppers, carrots, zucchini, and peas, this one-pan wonder is infused with savory garlic, onion, and a splash of soy sauce for a bold, irresistible taste. Fresh parsley and green onions add a touch of brightness, making it an ideal choice for a wholesome side or a vegetarian main course. Ready in just 45 minutes, this easy rice and veggie recipe is perfect for weeknight dinners and meal prep. Packed with flavor and brimming with nutrients, this dish is sure to become a family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup long-grain rice
- 2 cups water
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 1 medium bell pepper, diced (any color)
- 2 medium carrots, diced
- 1 medium zucchini, diced
- 0.5 cup peas, frozen
- 2 tablespoons soy sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions, chopped
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch. This helps to prevent the rice from becoming sticky.
In a medium saucepan, combine the rice and 2 cups of water. Bring to a boil over high heat, then lower the heat to a simmer. Cover and cook for about 15 minutes or until the rice is tender and the water is absorbed.
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet, sautéing them for about 2 minutes until the garlic is fragrant and the onions are translucent.
Stir in the diced bell pepper, carrots, and zucchini. Cook for an additional 5-7 minutes until the vegetables are softened, stirring occasionally.
Add the frozen peas and continue to cook for another 2-3 minutes until they are heated through.
Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetables.
Pour the soy sauce over the rice and vegetable mixture, stirring well to combine all ingredients evenly.
Season with salt and black pepper to taste.
Turn off the heat and stir in the chopped green onions and parsley, mixing well to distribute the fresh herbs.
Serve the rice and vegetable mix hot, either as a flavorful side dish or a satisfying main course.
Nutrition Facts
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2509 mg | 109% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 24.5 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1870 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
