Nutrition Facts for Flash roasted crispy ranch chicken

Flash Roasted Crispy Ranch Chicken

Image of Flash Roasted Crispy Ranch Chicken
Nutriscore Rating: 62/100

Experience the irresistible crunch and mouthwatering flavor of Flash Roasted Crispy Ranch Chicken, a quick and hearty dish perfect for busy weeknights or casual gatherings. Featuring juicy, bone-in chicken thighs marinated in tangy buttermilk and zesty ranch seasoning, this recipe delivers maximum flavor with minimal effort. Coated in a perfectly seasoned flour mixture with hints of paprika and garlic powder, the chicken achieves a crunchy golden crust thanks to a quick pan-sear followed by a high-heat roast in the oven. In just 25 minutes of cooking time, you'll have tender, crispy-skinned chicken that's sure to impress. Garnished with fresh parsley and paired with your favorite sides, this crowd-pleasing recipe is a must-try for fans of easy, flavorful meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 1 cup buttermilk
  • 2 tablespoons ranch seasoning mix
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken thighs in a large bowl and pour the buttermilk over them. Sprinkle with 1 tablespoon of ranch seasoning mix, making sure the chicken is well-coated. Cover and refrigerate for at least 30 minutes (or up to 8 hours for maximum flavor).

2

Preheat your oven to 450Β°F (232Β°C) and line a baking sheet with parchment paper or a wire rack for crispier chicken.

3

In a shallow dish, combine the all-purpose flour, cornstarch, remaining 1 tablespoon of ranch seasoning mix, paprika, garlic powder, salt, and black pepper. Mix well.

4

Remove the chicken from the buttermilk marinade and let excess buttermilk drip off. Dredge each piece of chicken in the flour mixture, pressing gently to ensure it’s evenly coated.

5

Heat the vegetable oil in a large, oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken thighs, skin-side down, and sear for 2-3 minutes until golden brown. Flip the chicken and sear the other side for an additional 2 minutes.

6

Transfer the entire skillet to the preheated oven and roast for 20 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the skin is crispy and golden.

7

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. Garnish with freshly chopped parsley, if desired.

8

Serve immediately with your favorite side dishes, such as roasted vegetables or mashed potatoes, for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2379
cal
132.0g
protein
133.6g
carbs
141.8g
fat

Nutrition Facts

1 serving (1049.8g)
Calories
2379
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 17.3 g
Cholesterol 513 mg 171%
Sodium 4460 mg 194%
Total Carbohydrate 133.6 g 49%
Dietary Fiber 4.8 g 17%
Total Sugars 15.3 g
Protein 132.0 g 264%
Vitamin D 3.2 mcg 16%
Calcium 381 mg 29%
Iron 12.1 mg 67%
Potassium 1894 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
22.6%%
54.6%%
Fat: 1276 cal (54.6%%)
Protein: 528 cal (22.6%%)
Carbs: 534 cal (22.9%%)