Nutrition Facts for Flash in the pan zesty tomato soup
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Flash in the Pan Zesty Tomato Soup

Image of Flash in the Pan Zesty Tomato Soup
Nutriscore Rating: 70/100

Quick, comforting, and bursting with bold flavors, Flash in the Pan Zesty Tomato Soup is the ultimate 25-minute recipe to satisfy your craving for something hearty and delicious. Made with pantry staples like canned diced tomatoes, vegetable broth, and a touch of heavy cream, this soup comes together in no time while delivering a rich and velvety texture. The subtle smokiness of paprika and the kick of red pepper flakes elevate its flavor profile, making it anything but ordinary. Perfectly paired with crusty bread or a gooey grilled cheese, this easy-to-make tomato soup is a go-to for busy weeknights or cozy weekend meals. Garnish with fresh basil for a touch of elegance, and enjoy this quick-fix comfort food classic!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces canned diced tomatoes (with juices)
  • 2 cups low-sodium vegetable broth
  • 0.5 cups heavy cream
  • 1 teaspoon sugar
  • 0.5 teaspoons smoked paprika
  • 0.25 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 0.25 cups fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped yellow onion and sauté for 3-4 minutes or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

4

Add the canned diced tomatoes (with their juices) to the saucepan, followed by the vegetable broth. Stir to combine.

5

Bring the mixture to a gentle simmer and cook for 10 minutes, allowing the flavors to meld together.

6

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the saucepan.

7

Stir in the heavy cream, sugar, smoked paprika, red pepper flakes, salt, and black pepper. Adjust seasoning to taste.

8

Ladle the soup into bowls and garnish with fresh basil leaves if desired. Serve immediately with crusty bread or a grilled cheese sandwich.

Cooking Tip: Take your time with each step for the best results!
232
cal
2.4g
protein
16.3g
carbs
17.1g
fat

Nutrition Facts

1 serving (398.5g)
Calories
232
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 686 mg 30%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 3.6 g 13%
Total Sugars 9.2 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 1.6 mg 9%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
3.9%%
67.3%%
Fat: 611 cal (67.3%%)
Protein: 35 cal (3.9%%)
Carbs: 261 cal (28.8%%)