Flash Fried Spinach or Escarole
Elevate your side dish game with this quick and flavorful recipe for Flash Fried Spinach or Escarole, a perfect balance of simplicity and bold taste. Infused with the savory aroma of sautéed garlic and a touch of optional red pepper flakes for a subtle kick, these tender greens are flash-cooked in olive oil to preserve their vibrant color and fresh flavor. Ready in just 15 minutes, this stunning dish can be customized with a zesty drizzle of lemon juice, making it a versatile companion to any main course. Whether you choose delicate spinach or hearty escarole, this recipe delivers a healthy, low-carb side dish that satisfies every palate. Perfect for weeknight dinners or elegant occasions, this one-pan wonder will keep you coming back for more.
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Recipe Information
Ingredients
- 8 cups Fresh spinach or escarole, washed and dried
- 3 cloves Garlic, thinly sliced
- 2 tablespoons Olive oil
- 0.25 teaspoons Red pepper flakes (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 1 teaspoons Lemon juice (optional)
Instructions
Prepare the spinach or escarole by washing thoroughly and drying completely. If using escarole, tear into smaller pieces if needed.
Heat a large skillet or wok over high heat until very hot.
Add the olive oil and swirl to coat the pan evenly.
Immediately add the sliced garlic and sauté for 15 to 30 seconds, stirring constantly, until fragrant but not browned.
If using red pepper flakes for heat, sprinkle them into the pan and stir for an additional 10 seconds.
Quickly add the spinach or escarole into the skillet, working in batches if necessary to avoid overcrowding. Stir constantly to ensure even cooking.
Cook for 2 to 3 minutes, or until the greens are wilted but still vibrant in color. Increase the time slightly if using escarole, as it is sturdier than spinach.
Season with salt and black pepper to taste, stirring well to ensure seasoning is evenly distributed.
If desired, drizzle with fresh lemon juice at the end for a bright finish.
Serve immediately as a warm side dish alongside your favorite protein or grains.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1310 mg | 57% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
