Nutrition Facts for Flank steak with toasted almond salsa verde

Flank Steak with Toasted Almond Salsa Verde

Image of Flank Steak with Toasted Almond Salsa Verde
Nutriscore Rating: 60/100

Elevate your next dinner with this flavorful Flank Steak with Toasted Almond Salsa Verde—a perfect fusion of succulent, char-grilled beef and a vibrant, herbaceous topping. This quick and easy recipe features tender flank steak seasoned simply with kosher salt and black pepper, then seared to perfection on a hot grill or cast-iron skillet. The star of the dish is the toasted almond salsa verde, a zesty blend of fresh parsley, basil, lemon zest, capers, and red wine vinegar that’s brightened with a touch of crushed red pepper flakes and the crunch of toasted almonds. Ready in just 25 minutes, this dish is ideal for weeknight meals or as the centerpiece of a weekend gathering. Serve it sliced thinly for effortless presentation and pair it with roasted vegetables or a crisp salad for a complete, crowd-pleasing feast. Perfect for lovers of quick steak recipes with a gourmet twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound flank steak
  • 3 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1.5 teaspoons black pepper
  • 1 cup (chopped) fresh parsley
  • 0.5 cup (chopped) fresh basil
  • 0.3 cup (chopped) toasted almonds
  • 2 cloves (minced) garlic
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon capers
  • 1 tablespoon red wine vinegar
  • 0.25 teaspoon crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the flank steak from the refrigerator and let it come to room temperature for 30 minutes before cooking.

2

Rub both sides of the flank steak with 1 tablespoon of olive oil, 1 teaspoon of kosher salt, and 1 teaspoon of black pepper. Set aside.

3

Preheat a grill or large cast-iron skillet over medium-high heat until very hot.

4

While the grill is heating, prepare the toasted almond salsa verde. In a medium bowl, combine the parsley, basil, toasted almonds, garlic, lemon zest, lemon juice, capers, red wine vinegar, crushed red pepper flakes, 2 tablespoons of olive oil, 1 teaspoon of kosher salt, and 0.5 teaspoon of black pepper. Mix well and set aside.

5

Once the grill or skillet is hot, place the flank steak on it. Cook for 4-5 minutes on each side for medium-rare, or continue cooking to your desired doneness.

6

Remove the steak from the heat and let it rest for 10 minutes to retain its juices.

7

Slice the flank steak thinly against the grain and arrange on a serving platter.

8

Spoon the toasted almond salsa verde generously over the sliced steak.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1729
cal
142.1g
protein
17.0g
carbs
123.6g
fat

Nutrition Facts

1 serving (644.3g)
Calories
1729
% Daily Value*
Total Fat 123.6 g 158%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 6.8 g
Cholesterol 413 mg 138%
Sodium 3100 mg 135%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 7.9 g 28%
Total Sugars 2.4 g
Protein 142.1 g 284%
Vitamin D 0.5 mcg 2%
Calcium 246 mg 19%
Iron 16.9 mg 94%
Potassium 2195 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
32.5%%
63.6%%
Fat: 1112 cal (63.6%%)
Protein: 568 cal (32.5%%)
Carbs: 68 cal (3.9%%)