Nutrition Facts for Flank steak with red wine sauce

Flank Steak with Red Wine Sauce

Image of Flank Steak with Red Wine Sauce
Nutriscore Rating: 61/100

Elevate your dinner table with this elegant Flank Steak with Red Wine Sauce, a restaurant-quality dish that's surprisingly easy to make at home. Perfectly seared flank steak, seasoned simply with salt and pepper, is paired with a rich and velvety red wine reduction made from dry red wine, beef broth, and aromatic shallots, garlic, and fresh thyme. This one-pan recipe comes together in just 35 minutes, making it the ideal choice for both weeknight dinners and special occasions. Finish the dish by slicing the steak against the grain for melt-in-your-mouth tenderness and drizzling the bold, savory sauce over the top. Pair it with creamy mashed potatoes or roasted vegetables for a truly unforgettable meal. This recipe is a must-try for steak lovers and red wine enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound flank steak
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 large shallot
  • 2 medium garlic cloves
  • 1 cup dry red wine
  • 0.5 cup beef broth
  • 3 sprigs fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the flank steak from the fridge and let it come to room temperature for about 20-30 minutes before cooking.

2

Pat the steak dry with paper towels, then season both sides generously with salt and black pepper.

3

Heat a large skillet or cast-iron pan over medium-high heat. Add 1 tablespoon of olive oil and allow it to get hot but not smoking.

4

Sear the flank steak for 4-5 minutes on each side, or until it reaches your desired doneness (135°F for medium-rare). Remove the steak from the pan and set it aside to rest, loosely tented with foil.

5

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Once the butter has melted, add the finely chopped shallot and minced garlic. Sauté for 2-3 minutes until softened and fragrant.

6

Deglaze the pan by pouring in 1 cup of red wine, scraping up any browned bits with a wooden spoon. Let the wine simmer for 2-3 minutes to reduce slightly.

7

Add the beef broth and fresh thyme sprigs to the skillet. Continue cooking the sauce for 5-7 minutes, or until it has reduced by half and thickened slightly.

8

Remove the thyme sprigs from the sauce and adjust seasoning with salt and pepper, if needed.

9

Slice the rested flank steak thinly against the grain for maximum tenderness.

10

Plate the steak slices and generously spoon the red wine sauce over the top. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1706
cal
135.9g
protein
21.8g
carbs
101.3g
fat

Nutrition Facts

1 serving (932.5g)
Calories
1706
% Daily Value*
Total Fat 101.3 g 130%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 4.8 g
Cholesterol 479 mg 160%
Sodium 4653 mg 202%
Total Carbohydrate 21.8 g 8%
Dietary Fiber 3.0 g 11%
Total Sugars 6.6 g
Protein 135.9 g 272%
Vitamin D 0.6 mcg 3%
Calcium 122 mg 9%
Iron 13.8 mg 77%
Potassium 1928 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
35.2%%
59.1%%
Fat: 911 cal (59.1%%)
Protein: 543 cal (35.2%%)
Carbs: 87 cal (5.7%%)