Nutrition Facts for Flank steak with lime chipotle sauce
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Flank Steak with Lime Chipotle Sauce

Image of Flank Steak with Lime Chipotle Sauce
Nutriscore Rating: 64/100

Elevate your dinner game with this bold and smoky Flank Steak with Lime Chipotle Sauce—a flavor-packed recipe that’s both simple and satisfying. Marinated in a zesty blend of fresh lime juice, chipotle peppers, garlic, and cumin, the tender flank steak is grilled to perfection, creating a juicy, slightly charred masterpiece. The star of the dish is the tangy chipotle lime sauce, a perfect balance of heat, citrus, and a touch of sweetness from honey, drizzled generously over thinly sliced steak. Garnished with fresh cilantro and served with lime wedges, this dish is ideal for casual BBQs or a weeknight treat. Pair it with rice, grilled veggies, or a crisp salad for an unforgettable meal. Ready in under 30 minutes of cooking time, this steak combines ease, flavor, and a touch of spice to delight your family and friends!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 3 tablespoons fresh lime juice
  • 2 peppers chipotle peppers in adobo sauce (chopped)
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon honey
  • 2 tablespoons water
  • 2 tablespoons fresh cilantro (chopped)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the flank steak in a shallow dish or resealable plastic bag.

2

In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lime juice, 1 chopped chipotle pepper, 1 minced garlic clove, and 0.5 teaspoon cumin. Pour this marinade over the flank steak.

3

Cover the dish or seal the bag and let the steak marinate in the refrigerator for at least 1 hour, or up to 8 hours for maximum flavor.

4

Preheat your grill or grill pan to medium-high heat. Remove the steak from the marinade and let any excess drip off. Discard the marinade.

5

Grill the steak for 5-7 minutes per side, or until it reaches your desired doneness (125°F for medium-rare, 135°F for medium). Let the steak rest for 5 minutes before slicing.

6

While the steak is cooking, prepare the lime chipotle sauce. In a small saucepan over medium heat, combine 1 tablespoon lime juice, 1 chopped chipotle pepper, 2 minced garlic cloves, 0.5 teaspoon cumin, 1 teaspoon honey, 2 tablespoons water, 1 teaspoon salt, and 0.5 teaspoon black pepper. Stir well and cook for 5 minutes until the sauce thickens slightly.

7

Slice the flank steak thinly against the grain and arrange on a serving platter.

8

Drizzle the steak with the lime chipotle sauce and sprinkle with chopped cilantro.

9

Serve with lime wedges and your favorite side dishes such as rice, grilled vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
372
cal
33.8g
protein
10.2g
carbs
23.3g
fat

Nutrition Facts

1 serving (217.9g)
Calories
372
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.7 g
Cholesterol 103 mg 34%
Sodium 996 mg 43%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 3.7 g
Protein 33.8 g 68%
Vitamin D 0.1 mcg 1%
Calcium 43 mg 3%
Iron 3.5 mg 19%
Potassium 486 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
35.0%%
54.5%%
Fat: 840 cal (54.5%%)
Protein: 540 cal (35.0%%)
Carbs: 162 cal (10.5%%)