Nutrition Facts for Flank steak with garlic butter
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Flank Steak with Garlic Butter

Image of Flank Steak with Garlic Butter
Nutriscore Rating: 48/100

Elevate your dinner table with this mouthwatering Flank Steak with Garlic Butter, a recipe that combines simplicity with bold, irresistible flavors. Perfectly seared flank steak, seasoned with olive oil, kosher salt, and black pepper, is cooked to tender, juicy perfection in a hot cast-iron skillet. The crowning touch is a rich, aromatic garlic butter sauce, infused with fresh parsley and a hint of zesty lemon juice, that drapes over the thinly sliced steak for a luxurious finish. Ready in just 25 minutes from start to finish, this dish is ideal for weeknight dinners or special occasions alike. Serve it with roasted vegetables or a crisp side salad for a restaurant-quality meal that'll impress every time. With keywords like "flank steak recipe," "garlic butter sauce," and "easy steak dinner," this dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Remove the flank steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature.

2

Pat the steak dry with paper towels and rub it with olive oil on both sides.

3

Season both sides of the steak generously with kosher salt and black pepper.

4

Heat a large cast-iron skillet or grill pan over high heat until smoking.

5

Place the steak in the hot pan and sear for 3-4 minutes on each side for medium-rare, or cook to your desired level of doneness.

6

While the steak is cooking, prepare the garlic butter by melting the butter in a small saucepan over medium heat.

7

Add the minced garlic to the melted butter and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

8

Remove the butter from heat and stir in chopped fresh parsley and lemon juice. Set aside.

9

Once the steak is cooked, transfer it to a cutting board and let it rest for 5-10 minutes to retain its juices.

10

Slice the steak thinly against the grain and arrange it on a serving platter.

11

Drizzle the garlic butter over the sliced steak and garnish with additional parsley if desired.

12

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
447
cal
33.5g
protein
2.0g
carbs
34.4g
fat

Nutrition Facts

1 serving (143.7g)
Calories
447
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.7 g
Cholesterol 134 mg 45%
Sodium 718 mg 31%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.1 g
Protein 33.5 g 67%
Vitamin D 0.3 mcg 1%
Calcium 23 mg 2%
Iron 3.2 mg 18%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
29.7%%
68.4%%
Fat: 1234 cal (68.4%%)
Protein: 536 cal (29.7%%)
Carbs: 33 cal (1.8%%)