Nutrition Facts for Flank steak with coffee peppercorn marinade

Flank Steak with Coffee Peppercorn Marinade

Image of Flank Steak with Coffee Peppercorn Marinade
Nutriscore Rating: 57/100

Infuse your grilling game with bold flavors by trying this Flank Steak with Coffee Peppercorn Marinade. This recipe combines the richness of strong brewed coffee and the warmth of cracked black peppercorns to create a succulent steak that’s both tender and deeply flavorful. A balance of sweet brown sugar, savory soy sauce, and tangy balsamic vinegar rounds out the marinade, while a touch of smoked paprika adds a subtle hint of smokiness. Perfect for grill enthusiasts, the steak sears to perfection in just minutes for a juicy, mouthwatering result. Served thinly sliced and garnished with fresh parsley, this protein-packed dish pairs beautifully with roasted vegetables or creamy mashed potatoes. Whether you’re planning a backyard barbecue or a cozy weeknight dinner, this unique coffee-flavored steak is sure to impress. Keywords: flank steak, coffee marinade, grilled steak recipe, peppercorn marinade, dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound flank steak
  • 1 cup brewed coffee (strong and cooled)
  • 2 tablespoons cracked black peppercorns
  • 0.25 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 3 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil (for grilling)
  • 1 tablespoon fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, whisk together the brewed coffee, cracked black peppercorns, soy sauce, brown sugar, olive oil, balsamic vinegar, minced garlic, smoked paprika, and salt to create the marinade.

2

Place the flank steak in a large resealable plastic bag or a shallow dish, and pour the marinade over the steak. Seal the bag or cover the dish, ensuring the steak is fully coated.

3

Refrigerate the steak for at least 4 hours or up to overnight for deeper flavor.

4

When ready to cook, remove the steak from the marinade and pat it dry with paper towels. Discard the remaining marinade.

5

Preheat a grill or a cast-iron skillet over medium-high heat. Lightly coat the cooking surface with vegetable oil to prevent sticking.

6

Sear the steak for 4-5 minutes on each side for medium-rare doneness, or cook to your desired level of doneness. Use a meat thermometer to check for accuracy (130Β°F for medium-rare).

7

Remove the steak from the heat and let it rest for 5 minutes to allow the juices to redistribute.

8

Slice the flank steak thinly against the grain to ensure tenderness.

9

Garnish with fresh chopped parsley and serve immediately. Pair with roasted vegetables or mashed potatoes if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1649
cal
140.5g
protein
36.8g
carbs
106.9g
fat

Nutrition Facts

1 serving (864.4g)
Calories
1649
% Daily Value*
Total Fat 106.9 g 137%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 5.5 g
Cholesterol 413 mg 138%
Sodium 6363 mg 277%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 5.2 g 19%
Total Sugars 20.7 g
Protein 140.5 g 281%
Vitamin D 0.5 mcg 2%
Calcium 156 mg 12%
Iron 14.4 mg 80%
Potassium 2021 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
33.6%%
57.6%%
Fat: 962 cal (57.6%%)
Protein: 562 cal (33.6%%)
Carbs: 147 cal (8.8%%)