Nutrition Facts for Flank steak churrasco with chimichurri rojo
Blog Research API Download App

Flank Steak Churrasco with Chimichurri Rojo

Image of Flank Steak Churrasco with Chimichurri Rojo
Nutriscore Rating: 65/100

Elevate your grilling game with this bold and vibrant Flank Steak Churrasco with Chimichurri Rojo recipe! Juicy, tender flank steak is generously coated in a smoky, spiced marinade featuring garlic, smoked paprika, cumin, and oregano, then perfectly grilled for that irresistible charred exterior. The real star, however, is the Chimichurri Rojoβ€”a zesty, herbaceous sauce made with fresh parsley, cilantro, red bell pepper, and a punch of red chili flakes, all brightened by lemon juice and red wine vinegar. Quick to prepare and bursting with layers of flavor, this dish is perfect for summer barbecues or special dinners. Serve it sliced against the grain with the vibrant chimichurri rojo drizzled on top, and watch as every bite brings a taste of Latin-inspired decadence.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 pounds Flank steak
  • 3 tablespoons Olive oil
  • 4 cloves Garlic
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 2 teaspoons Kosher salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Red wine vinegar
  • 1 cup Fresh parsley
  • 0.5 cup Fresh cilantro
  • 0.5 teaspoon Red chili flakes
  • 0.5 cup Red bell pepper
  • 1 medium Shallot
  • 2 tablespoons Water
  • 2 tablespoons Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, mix 2 tablespoons of olive oil, 2 minced garlic cloves, smoked paprika, ground cumin, oregano, 1 teaspoon of salt, and black pepper to create a spice marinade.

2

Rub the marinade evenly over the flank steak, ensuring all sides are coated. Let the steak rest at room temperature for 20 minutes while you prepare the chimichurri rojo.

3

To make the chimichurri rojo, combine the red wine vinegar, parsley, cilantro, red chili flakes, diced red bell pepper, minced shallot, 2 minced garlic cloves, water, lemon juice, 1 teaspoon of salt, and 1 tablespoon of olive oil in a blender or food processor.

4

Blend the chimichurri rojo until slightly chunky but well combined. Adjust seasoning to taste and set it aside for serving.

5

Preheat a grill or grill pan over high heat. Lightly oil the grates to prevent sticking.

6

Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired doneness. Use a meat thermometer to check for an internal temperature of 130Β°F for medium-rare.

7

Remove the steak from the grill and let it rest for 5 minutes to retain its juices.

8

Slice the flank steak against the grain into thin strips and serve with the chimichurri rojo on the side or drizzled over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
539
cal
51.2g
protein
7.2g
carbs
34.7g
fat

Nutrition Facts

1 serving (265.1g)
Calories
539
% Daily Value*
Total Fat 34.7 g 45%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 1.1 g
Cholesterol 155 mg 52%
Sodium 947 mg 41%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 2.1 g
Protein 51.2 g 102%
Vitamin D 0.2 mcg 1%
Calcium 61 mg 5%
Iron 7.2 mg 40%
Potassium 754 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
37.5%%
57.3%%
Fat: 1247 cal (57.3%%)
Protein: 817 cal (37.5%%)
Carbs: 113 cal (5.2%%)