Nutrition Facts for Five minute mug cake

Five Minute Mug Cake

Image of Five Minute Mug Cake
Nutriscore Rating: 52/100

Craving something sweet but short on time? This Five Minute Mug Cake recipe is your go-to solution for a quick and indulgent dessert! Made with pantry staples like all-purpose flour, unsweetened cocoa powder, and granulated sugar, this single-serving treat comes together in just two minutes of prep time and a quick 60-second zap in the microwave. The addition of a dash of vanilla extract and optional chocolate chips ensures a rich, decadent flavor in every bite. Perfect for late-night cravings or a last-minute sweet fix, this microwave mug cake requires no special equipment and is ready in under five minutes from start to finish. Top it with whipped cream, a scoop of ice cream, or a sprinkle of powdered sugar for an extra touch of indulgence. It's the ultimate fuss-free dessert for chocolate lovers, right when you need it most!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
1 min
🕐
Total Time
3 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1 teaspoon Baking powder
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Chocolate chips (optional)
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a microwave-safe mug, whisk together the all-purpose flour, granulated sugar, unsweetened cocoa powder, baking powder, and a pinch of salt until well combined.

2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir until the mixture is smooth and free of lumps.

3

If desired, fold in the chocolate chips for extra gooeyness.

4

Microwave the mug on high for 60-90 seconds, or until the cake has risen and is set in the middle. Be careful not to overcook.

5

Allow the mug cake to cool for 1-2 minutes before enjoying. Optionally, top with whipped cream, ice cream, or a dusting of powdered sugar.

Cooking Tip: Take your time with each step for the best results!
563
cal
7.3g
protein
68.8g
carbs
33.2g
fat

Nutrition Facts

1 serving (160.2g)
Calories
563
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 612 mg 27%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 5.2 g 19%
Total Sugars 35.7 g
Protein 7.3 g 15%
Vitamin D 0.5 mcg 2%
Calcium 84 mg 6%
Iron 3.7 mg 21%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
4.8%%
49.5%%
Fat: 298 cal (49.5%%)
Protein: 29 cal (4.8%%)
Carbs: 275 cal (45.6%%)