Five Grain Cereal with Apricots Apples and Bananas
Start your morning with a wholesome and comforting bowl of Five Grain Cereal with Apricots, Apples, and Bananas—a delightful recipe packed with hearty grains, vibrant fruit, and natural sweetness. This fiber-rich breakfast combines the nutty flavor of five-grain cereal with the tangy chew of dried apricots, the crisp sweetness of apples, and the creamy texture of fresh bananas for a perfect balance of taste and nutrition. With a cook time of just 15 minutes, it's an easy and satisfying way to fuel your day. Customize your bowl with a drizzle of honey, a sprinkle of cinnamon, or crunchy nuts for added depth and texture. Serve it warm with a splash of milk for a cozy, nourishing start to your morning routine. Perfect for anyone seeking a healthy, delicious breakfast that’s quick to prepare and bursting with flavor!
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Recipe Information
Ingredients
- 1 cup Five-grain cereal
- 2.5 cups Water
- 0.25 cup Dried apricots, chopped
- 1 medium Apple, peeled, cored, and diced
- 1 medium Banana, sliced
- 0.5 cup Milk (optional)
- 1 tablespoon Honey (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Cinnamon (optional, for garnish)
- 2 tablespoons Chopped nuts (optional, for garnish)
Instructions
In a medium saucepan, bring the water to a boil over medium-high heat. Add a pinch of salt to enhance the flavor of the cereal.
Stir in the five-grain cereal, reduce the heat to low, and let it simmer gently. Stir occasionally to prevent it from sticking to the bottom.
After 5 minutes of cooking, add the chopped dried apricots and diced apple to the saucepan. Stir well to ensure the fruit is evenly distributed.
Continue cooking for another 5-7 minutes or until the cereal has thickened and the grains are tender. If the mixture becomes too thick, you can add a splash of water or milk to adjust the consistency.
Remove the saucepan from heat and let the cereal sit for 1-2 minutes to finish absorbing any remaining liquid.
Divide the cereal between two bowls. Top each serving with sliced banana, a drizzle of honey (if desired), and a dusting of cinnamon or chopped nuts for added flavor and texture.
Serve warm, adding additional milk as desired for creaminess.
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 256.6 g | 93% | |
| Dietary Fiber | 37.4 g | 134% | |
| Total Sugars | 84.4 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 339 mg | 26% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
