Five Can Soup
Whip up a hearty and flavorful meal in no time with this effortless Five Can Soup recipe, a one-pot wonder made entirely from pantry staples! Featuring zesty chili beans, vibrant diced tomatoes, sweet corn kernels, protein-packed black beans, and savory chicken broth, this budget-friendly soup comes together in just 25 minutes. Simply open, pour, and simmer—no chopping or mess required! Perfect for busy weeknights or when you need a quick comfort meal, this versatile dish can be customized with spices like chili powder or cumin for an extra kick. Serve it piping hot with crusty bread or tortilla chips for a satisfying, no-fuss dinner that’s as simple as it is delicious. Keywords: Five Can Soup, easy dinner recipe, pantry staples, one-pot meal, quick soup recipe.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 can (15 oz) black beans
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) corn kernels
- 1 can (15 oz) chili beans in sauce
- 1 can (14.5 oz) chicken broth
Instructions
Open all five cans and drain the black beans and corn before proceeding. Do not drain the canned chili beans or diced tomatoes as their liquid will flavor the soup.
In a large pot, combine the black beans, diced tomatoes, corn kernels, chili beans in sauce, and chicken broth.
Place the pot over medium heat and stir the ingredients together gently to combine.
Bring the soup to a gentle boil, then reduce the heat to low and let simmer for 15 minutes, stirring occasionally to prevent sticking.
Taste the soup and adjust seasoning with salt and pepper if needed. Optional: Add a pinch of chili powder or cumin for extra flavor.
Ladle the soup into bowls and serve hot. For a complete meal, pair with crusty bread or tortilla chips.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 906 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
