Nutrition Facts for Fish with coconut ginger sauce

Fish with Coconut Ginger Sauce

Image of Fish with Coconut Ginger Sauce
Nutriscore Rating: 74/100

Dive into the vibrant flavors of this Fish with Coconut Ginger Sauce, a dish that transforms simple fish fillets into an exotic culinary masterpiece. Tender fish is lightly seared, then simmered in a luxurious sauce made with creamy coconut milk, zesty lime juice, and a warm combination of fresh ginger and garlic. The subtle sweetness of brown sugar and the umami kick of fish sauce create a beautifully balanced profile, while a sprinkle of fresh cilantro finishes this dish with a pop of color and freshness. Perfectly suited for a quick weeknight dinner or an elegant weekend meal, this recipe pairs wonderfully with steamed rice to soak up every drop of the velvety sauce. Ready in just 35 minutes, it’s an easy yet impressive way to bring tropical-inspired flavors to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Fish fillets (e.g., cod, tilapia, or snapper)
  • 1 can (13.5 oz) Coconut milk
  • 2 tablespoons (grated) Fresh ginger
  • 3 cloves (minced) Garlic
  • 1 medium (finely chopped) Onion
  • 2 tablespoons Lime juice
  • 2 tablespoons (chopped) Cilantro
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Fish sauce
  • 1 teaspoon Brown sugar
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the fish fillets with salt and black pepper on both sides.

2

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the fish fillets and cook for 2-3 minutes per side, or until lightly golden. Remove the fish from the pan and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. SautΓ© the onion until it softens and becomes translucent, about 3-4 minutes.

4

Add the minced garlic and grated ginger to the skillet, stirring for 1-2 minutes until fragrant.

5

Pour in the coconut milk and stir well to combine. Bring the mixture to a gentle simmer over medium heat.

6

Stir in the fish sauce, lime juice, and brown sugar. Taste the sauce and adjust the seasoning with additional salt or lime juice if needed.

7

Add the cooked fish fillets back into the skillet, spooning some of the sauce over the fish. Cover and simmer for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

8

Sprinkle the chopped cilantro over the fish and sauce before serving.

9

Serve hot with steamed rice or your favorite side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
848
cal
80.2g
protein
63.4g
carbs
33.4g
fat

Nutrition Facts

1 serving (1077.8g)
Calories
848
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 16.8 g
Cholesterol 200 mg 67%
Sodium 3931 mg 171%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 3.3 g 12%
Total Sugars 38.8 g
Protein 80.2 g 160%
Vitamin D 20.0 mcg 100%
Calcium 182 mg 14%
Iron 2.5 mg 14%
Potassium 2058 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
36.7%%
34.4%%
Fat: 300 cal (34.4%%)
Protein: 320 cal (36.7%%)
Carbs: 253 cal (29.0%%)