Nutrition Facts for Fish with cheese and crackers
Blog Research API Download App

Fish with Cheese and Crackers

Image of Fish with Cheese and Crackers
Nutriscore Rating: 60/100

Transform your seafood dinner into a comforting, crowd-pleasing masterpiece with this easy and flavorful Fish with Cheese and Crackers recipe. Perfectly seasoned fish fillets like cod, tilapia, or haddock are drizzled with fresh lemon juice and crowned with a rich, savory topping of melted butter, shredded cheddar cheese, and crushed crackers. Baked to golden perfection in just 20 minutes, this crispy, cheesy crust pairs beautifully with the tender, flaky fish beneath. Ideal for busy weeknights or casual entertaining, this dish is quick to prepare, requiring only 10 minutes of prep time. Garnish with fresh parsley for a pop of color and serve alongside steamed vegetables or a crisp salad for a complete seafood feast that's sure to impress. With its buttery crunch and cheesy goodness, this baked fish recipe is a guaranteed family favorite that delivers both ease and flavor! Keywords: baked fish recipe, fish with cheese, cracker crust fish, easy seafood dinner.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (6 ounces each) Fish fillets (such as cod, tilapia, or haddock)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Lemon juice
  • 3 tablespoons Butter (melted)
  • 1 cup Cheddar cheese (shredded)
  • 1 cup Crackers (such as Ritz or similar, crushed)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Lightly grease a baking dish large enough to hold all the fish fillets in a single layer.

3

Pat the fish fillets dry with paper towels and season both sides with salt, black pepper, and garlic powder.

4

Drizzle lemon juice evenly over the fillets and place them in the prepared baking dish.

5

In a small bowl, combine the melted butter, shredded cheddar cheese, and crushed crackers. Mix until the mixture becomes crumbly.

6

Spread the cheese and cracker mixture evenly over the top of each fish fillet, pressing gently to adhere.

7

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

8

Remove from the oven and let the fish rest for 2 minutes. Sprinkle with chopped parsley if desired.

9

Serve warm with your favorite side dishes, such as steamed vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
422
cal
42.2g
protein
10.8g
carbs
23.3g
fat

Nutrition Facts

1 serving (230.6g)
Calories
422
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 138 mg 46%
Sodium 941 mg 41%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 0.7 g
Protein 42.2 g 84%
Vitamin D 8.9 mcg 45%
Calcium 253 mg 19%
Iron 1.4 mg 8%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
40.1%%
49.7%%
Fat: 837 cal (49.7%%)
Protein: 675 cal (40.1%%)
Carbs: 171 cal (10.2%%)