Fish Tikka
Elevate your seafood game with this irresistibly flavorful Fish Tikka—a classic Indian dish featuring succulent, bite-sized pieces of firm white fish, such as cod or tilapia, marinated in a vibrant blend of thick yogurt, aromatic garlic, ginger, and bold spices like garam masala, red chili powder, and cumin. Perfectly balanced with a tangy splash of lemon juice, the fish is then grilled or baked until tender and beautifully charred, delivering a smoky depth that pairs wonderfully with a fresh salad. Whether you're hosting a dinner party or craving a quick yet satisfying meal, this Fish Tikka recipe is ready in under an hour (excluding marination) and is sure to impress. Serve with lemon wedges and a sprinkle of fresh coriander for a dish that's as visually appealing as it is delicious. Keywords: Fish Tikka recipe, Indian fish marinade, grilled fish skewers, easy seafood recipes, healthy dinner ideas.
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Recipe Information
Ingredients
- 500 grams firm white fish fillets (such as cod or tilapia)
- 150 grams thick yogurt
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons coriander leaves, finely chopped
Instructions
Cut the fish fillets into bite-sized pieces, approximately 1.5 inches each.
In a large mixing bowl, combine the yogurt, garlic, ginger, lemon juice, vegetable oil, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt to create a smooth marinade.
Add the fish pieces to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour. For best results, marinate for 2-3 hours.
Preheat the grill or oven to 200°C (390°F). If using an oven, line a baking sheet with aluminum foil and lightly grease it.
Thread the marinated fish pieces onto skewers, leaving a little space between each piece for even cooking.
Place the skewers on the grill or oven rack and cook for 10-12 minutes, turning occasionally until the fish is cooked through and lightly charred on the edges.
Remove the skewers from the grill or oven and let them rest for a minute.
Garnish with finely chopped coriander leaves and serve hot with lemon wedges and salad.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 1.8 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
