Fish Madelene

Nutriscore Rating: 57/100

Elevate your seafood game with Fish Madelene, a decadent baked dish that combines tender white fish fillets with a velvety, cheesy sauce and a golden, crispy breadcrumb topping. Perfectly seasoned with a touch of Dijon mustard, paprika, and cayenne for a hint of warmth, this comforting casserole-style recipe is ideal for special occasions or a luxurious weeknight dinner. The roux-based sauce, enriched with Cheddar and Parmesan, blankets the fish in rich, creamy flavors, while the panko topping adds a satisfying crunch. Ready in just 45 minutes, this crowd-pleaser pairs beautifully with steamed vegetables, fluffy rice, or crusty bread, making it a standout centerpiece for any table. Indulge in the ultimate seafood comfort food with this easy yet elegant Fish Madelene recipe!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 4 pieces white fish fillets (such as cod or tilapia)
• 4 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 cups heavy cream
• 1 cup shredded Cheddar cheese
• 0.5 cup grated Parmesan cheese
• 2 teaspoons Dijon mustard
• 0.5 teaspoons garlic powder
• 0.5 teaspoons paprika
• 0.25 teaspoons cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup panko breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped

📝 Instructions

13 steps

1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

2. Pat the fish fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

3. In a medium saucepan over medium heat, melt the butter. Add the flour and whisk continuously for 2 minutes to create a roux.

4. Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook for 3-5 minutes, stirring frequently, until the mixture thickens.

5. Stir in the Cheddar cheese, Parmesan cheese, Dijon mustard, garlic powder, paprika, cayenne pepper, 1 teaspoon salt, and 0.5 teaspoons black pepper. Continue stirring until the cheese melts and the sauce is smooth. Remove from heat.

6. Pour a small amount of the cheese sauce into the prepared baking dish, spreading it evenly to coat the bottom. Place the fish fillets on top of the sauce.

7. Pour the remaining cheese sauce over the fish, ensuring the fillets are evenly covered.

8. In a small bowl, combine the panko breadcrumbs, olive oil, and a pinch of paprika. Mix until the breadcrumbs are evenly coated.

9. Sprinkle the breadcrumb mixture over the cheese sauce layer.

10. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

11. Broil for an additional 2-3 minutes, if desired, to achieve a golden, crispy breadcrumb topping.

12. Remove from the oven and let rest for 5 minutes before garnishing with fresh parsley.

13. Serve warm with steamed vegetables, rice, or crusty bread for a complete meal.

Nutrition Facts

1 serving (321.7g)

Calories		643
% Daily Value*
Total Fat		42.8 g	55%
	Saturated Fat	24.1 g	121%
	Polyunsaturated Fat	0.0 g
Cholesterol		182 mg	61%
Sodium		1128 mg	49%
Total Carbohydrate		20.3 g	7%
	Dietary Fiber	1.0 g	3%
	Total Sugars	5.5 g
Protein		42.8 g	86%
Vitamin D		7.3 mcg	37%
Calcium		461 mg	35%
Iron		1.6 mg	9%
Potassium		541 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1535 cal (60.4%%)

Protein: 682 cal (26.9%%)

Carbs: 324 cal (12.8%%)