Nutrition Facts for Fire and rice

Fire and Rice

Image of Fire and Rice
Nutriscore Rating: 74/100

Turn up the heat in your kitchen with "Fire and Rice," a vibrant one-pan meal that brings bold flavors to the table in just 50 minutes! This hearty dish features tender, seasoned chicken thighs, fluffy long-grain white rice, and a medley of colorful bell peppers, spiced to perfection with smoked paprika, cumin, and a touch of cayenne for a fiery kick. Jalapeños and garlic weave into the mix, while diced tomatoes and chicken broth create a rich, flavorful base that ties everything together. Garnished with fresh cilantro, this recipe is perfect for a weeknight dinner or casual entertaining, offering a delightful balance of smoky, spicy, and savory notes. It’s a satisfying, family-friendly meal that looks as amazing as it tastes. Serve it hot and let the bold flavors speak for themselves!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound boneless, skinless chicken thighs
  • 1.5 cups long-grain white rice
  • 1 large (diced) red bell pepper
  • 1 large (diced) yellow bell pepper
  • 1 medium (chopped) red onion
  • 1 medium (finely chopped, seeds removed for less heat) jalapeño pepper
  • 4 minced garlic cloves
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper
  • 1 can (14.5 ounces) diced tomatoes
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 0.25 cup (chopped, for garnish) fresh cilantro
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the boneless, skinless chicken thighs into bite-sized pieces. Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet or heavy-bottomed pan over medium-high heat. Add the chicken and sear for 3-4 minutes on each side until lightly browned. Remove the chicken and set aside.

3

In the same pan, add the remaining 1 tablespoon of olive oil. Add the red bell pepper, yellow bell pepper, red onion, and jalapeño pepper. Sauté for 5-6 minutes, stirring occasionally, until softened.

4

Add the minced garlic, smoked paprika, cumin, and cayenne pepper to the pan. Stir well and cook for 1-2 minutes until the spices are fragrant.

5

Add the long-grain white rice to the pan and stir to coat the grains in the spice mixture.

6

Pour in the diced tomatoes (including their juices) and chicken broth. Stir to combine.

7

Return the cooked chicken to the pan, nestling it into the rice and vegetable mixture. Bring the mixture to a simmer.

8

Cover the pan with a tight-fitting lid and reduce the heat to low. Allow the rice to cook undisturbed for 18-20 minutes, or until the liquid is absorbed and the rice is tender.

9

Remove the pan from the heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork.

10

Garnish with freshly chopped cilantro and serve hot. Adjust salt and pepper to taste before serving, if necessary.

Cooking Tip: Take your time with each step for the best results!
1897
cal
143.1g
protein
145.5g
carbs
82.1g
fat

Nutrition Facts

1 serving (2229.3g)
Calories
1897
% Daily Value*
Total Fat 82.1 g 105%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 567 mg 189%
Sodium 4354 mg 189%
Total Carbohydrate 145.5 g 53%
Dietary Fiber 18.9 g 68%
Total Sugars 23.2 g
Protein 143.1 g 286%
Vitamin D 0.8 mcg 4%
Calcium 371 mg 29%
Iron 15.8 mg 88%
Potassium 3624 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
30.2%%
39.0%%
Fat: 738 cal (39.0%%)
Protein: 572 cal (30.2%%)
Carbs: 582 cal (30.7%%)