Nutrition Facts for Fire and ice tomatoes

Fire and Ice Tomatoes

Image of Fire and Ice Tomatoes
Nutriscore Rating: 71/100

Experience a bold fusion of flavors and temperatures with this refreshing "Fire and Ice Tomatoes" recipe. Perfect for warm-weather gatherings or as a vibrant side dish, this no-cook delight features thick slices of ripe tomatoes chilled in an ice bath for an irresistibly crisp bite. The "fire" comes from a zesty dressing of jalapeño, crushed red pepper flakes, white vinegar, and a touch of honey, balanced beautifully by fresh cilantro and red onion. Ready in just 20 minutes, this recipe combines the cooling sensation of chilled tomatoes with the spicy warmth of the dressing for a strikingly delicious contrast. Serve it as a standalone appetizer or alongside grilled dishes for an unforgettable crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large ripe tomatoes
  • 1 small red onion
  • 1 jalapeño pepper
  • 2 tablespoons fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons white vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon crushed red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups ice cubes
  • 4 cups cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a large mixing bowl with 4 cups of cold water and 2 cups of ice cubes. Set aside to create an ice bath.

2

Core the 4 large ripe tomatoes and cut them into thick slices (about 1/4 inch each). Add the tomato slices to the ice bath and let them chill while you prepare the seasoning mixture.

3

Thinly slice 1 small red onion and 1 jalapeño pepper. For less heat, remove the seeds from the jalapeño before slicing. Finely chop 2 tablespoons of fresh cilantro.

4

In a small mixing bowl, whisk together 2 tablespoons of extra virgin olive oil, 2 tablespoons of white vinegar, 1 teaspoon of honey, 0.5 teaspoon of crushed red pepper flakes, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to create the dressing.

5

Remove the chilled tomato slices from the ice bath and gently pat them dry with a clean kitchen towel or paper towels.

6

Arrange the tomato slices on a serving platter and layer with the sliced red onion and jalapeño.

7

Drizzle the prepared dressing evenly over the tomato slices and sprinkle the chopped cilantro on top as a garnish.

8

Serve immediately to enjoy the contrast of cool, crisp tomatoes with the fiery, flavorful dressing.

Cooking Tip: Take your time with each step for the best results!
450
cal
8.2g
protein
46.3g
carbs
29.8g
fat

Nutrition Facts

1 serving (2358.2g)
Calories
450
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1262 mg 55%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 11.5 g 41%
Total Sugars 30.0 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 3.0 mg 17%
Potassium 2002 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
6.7%%
55.2%%
Fat: 268 cal (55.2%%)
Protein: 32 cal (6.7%%)
Carbs: 185 cal (38.1%%)