Nutrition Facts for Finnish mushroom salad
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Finnish Mushroom Salad

Image of Finnish Mushroom Salad
Nutriscore Rating: 53/100

Elevate your appetizer game with this classic Finnish Mushroom Salad, a creamy and tangy delight that highlights the vibrant flavors of pickled mushrooms. This quick and easy recipe combines tender chanterelles or button mushrooms with finely chopped red onion, fresh parsley, and an optional hint of dill for an herby touch. The luscious dressing made from sour cream, mayonnaise, and Dijon mustard ties the ingredients together with a perfect balance of richness and tang. Ready in just 15 minutes, this chilled side dish is ideal for Nordic-inspired meals, holiday spreads, or simply as a refreshing snack. Bursting with earthy, herby, and savory notes, this Finnish Mushroom Salad is sure to become your new favorite crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Pickled mushrooms (such as chanterelles or button mushrooms)
  • 1 small Red onion
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Dill (optional)
  • 100 grams Sour cream
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the pickled mushrooms thoroughly to remove excess liquid.

2

Finely chop the red onion and add it to a mixing bowl.

3

Chop the fresh parsley and dill (if using), and add them to the bowl.

4

In a separate small bowl, combine the sour cream, mayonnaise, and Dijon mustard. Mix well until smooth.

5

Add the drained mushrooms to the mixing bowl with the onions and herbs.

6

Pour the creamy dressing over the mushrooms. Toss gently to coat everything evenly.

7

Season with salt and black pepper to taste, and mix again to distribute the seasoning.

8

Cover the bowl and let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.

9

Serve chilled as a side dish or as part of a larger meal. Garnish with additional parsley or dill if desired.

Cooking Tip: Take your time with each step for the best results!
118
cal
1.9g
protein
5.4g
carbs
10.5g
fat

Nutrition Facts

1 serving (103.1g)
Calories
118
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 736 mg 32%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 3.0 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.5 mg 3%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
6.1%%
76.7%%
Fat: 379 cal (76.7%%)
Protein: 30 cal (6.1%%)
Carbs: 85 cal (17.2%%)