Nutrition Facts for Finger lickin baby back ribs
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Finger Lickin Baby Back Ribs

Image of Finger Lickin Baby Back Ribs
Nutriscore Rating: 59/100

Get ready to savor the ultimate smoky-sweet flavor explosion with these Finger Lickin Baby Back Ribs! Perfectly seasoned with a bold homemade dry rub, these tender, fall-off-the-bone ribs are slow-cooked to perfection and finished with a rich, tangy barbecue sauce that you’ll want to drizzle on everything. The recipe combines simple pantry staples like brown sugar, paprika, and a hint of cayenne for a kick, while the addition of apple cider vinegar, honey, and liquid smoke in the sauce balances the flavors beautifully. Whether you’re hosting a backyard barbecue or indulging in a cozy family dinner, these ribs are guaranteed to impress. Ready in just a few simple steps, this recipe is your ticket to irresistibly sticky, caramelized ribs with a perfect char. Serve them with classic sides like coleslaw or cornbread for an unforgettable meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 racks Baby back ribs
  • 2 tablespoons Brown sugar
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 0.5 cup Apple cider vinegar
  • 2 tablespoons Honey
  • 1 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Yellow mustard
  • 1 teaspoon Liquid smoke
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 300°F (150°C).

2

Prepare the dry rub: In a small bowl, mix together brown sugar, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

3

Remove the membrane from the underside of the baby back ribs by sliding a knife under it and pulling it off with a paper towel for a better grip.

4

Rub the dry mix generously over both sides of the ribs, pressing it into the meat.

5

Place the ribs on a large sheet of aluminum foil, meat side up, and drizzle olive oil over them.

6

Wrap the ribs completely in the foil, sealing them tightly to retain moisture, and place them on a baking sheet.

7

Bake in the preheated oven for 2.5 to 3 hours, or until the meat is tender and pulls easily from the bones.

8

While the ribs are cooking, prepare the barbecue sauce: In a medium saucepan, whisk together apple cider vinegar, honey, ketchup, Worcestershire sauce, mustard, and liquid smoke. Simmer on low heat for about 15 minutes, stirring occasionally, until slightly thickened.

9

Once the ribs are tender, carefully remove them from the oven and discard the foil. Preheat a grill to medium-high heat (or heat your oven's broiler).

10

Brush a generous amount of the barbecue sauce over the ribs, coating both sides.

11

Grill or broil the ribs for 5-7 minutes, basting with more sauce, until the sauce caramelizes and develops a slight char.

12

Remove the ribs from the heat and let them rest for 5 minutes before slicing into individual ribs.

13

Serve warm with your favorite sides and extra barbecue sauce on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1466
cal
95.3g
protein
32.7g
carbs
102.8g
fat

Nutrition Facts

1 serving (574.1g)
Calories
1466
% Daily Value*
Total Fat 102.8 g 132%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 360 mg 120%
Sodium 1171 mg 51%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 1.1 g 4%
Total Sugars 26.4 g
Protein 95.3 g 191%
Vitamin D 1.1 mcg 6%
Calcium 118 mg 9%
Iron 5.7 mg 32%
Potassium 1365 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
26.5%%
64.4%%
Fat: 3701 cal (64.4%%)
Protein: 1522 cal (26.5%%)
Carbs: 522 cal (9.1%%)