Nutrition Facts for Finger lickin baby back ribs

Finger Lickin Baby Back Ribs

Image of Finger Lickin Baby Back Ribs
Nutriscore Rating: 58/100

Get ready to savor the ultimate smoky-sweet flavor explosion with these Finger Lickin Baby Back Ribs! Perfectly seasoned with a bold homemade dry rub, these tender, fall-off-the-bone ribs are slow-cooked to perfection and finished with a rich, tangy barbecue sauce that you’ll want to drizzle on everything. The recipe combines simple pantry staples like brown sugar, paprika, and a hint of cayenne for a kick, while the addition of apple cider vinegar, honey, and liquid smoke in the sauce balances the flavors beautifully. Whether you’re hosting a backyard barbecue or indulging in a cozy family dinner, these ribs are guaranteed to impress. Ready in just a few simple steps, this recipe is your ticket to irresistibly sticky, caramelized ribs with a perfect char. Serve them with classic sides like coleslaw or cornbread for an unforgettable meal!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 hr
πŸ•
Total Time
5 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 racks Baby back ribs
  • 2 tablespoons Brown sugar
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 0.5 cup Apple cider vinegar
  • 2 tablespoons Honey
  • 1 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Yellow mustard
  • 1 teaspoon Liquid smoke
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 300Β°F (150Β°C).

2

Prepare the dry rub: In a small bowl, mix together brown sugar, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

3

Remove the membrane from the underside of the baby back ribs by sliding a knife under it and pulling it off with a paper towel for a better grip.

4

Rub the dry mix generously over both sides of the ribs, pressing it into the meat.

5

Place the ribs on a large sheet of aluminum foil, meat side up, and drizzle olive oil over them.

6

Wrap the ribs completely in the foil, sealing them tightly to retain moisture, and place them on a baking sheet.

7

Bake in the preheated oven for 2.5 to 3 hours, or until the meat is tender and pulls easily from the bones.

8

While the ribs are cooking, prepare the barbecue sauce: In a medium saucepan, whisk together apple cider vinegar, honey, ketchup, Worcestershire sauce, mustard, and liquid smoke. Simmer on low heat for about 15 minutes, stirring occasionally, until slightly thickened.

9

Once the ribs are tender, carefully remove them from the oven and discard the foil. Preheat a grill to medium-high heat (or heat your oven's broiler).

10

Brush a generous amount of the barbecue sauce over the ribs, coating both sides.

11

Grill or broil the ribs for 5-7 minutes, basting with more sauce, until the sauce caramelizes and develops a slight char.

12

Remove the ribs from the heat and let them rest for 5 minutes before slicing into individual ribs.

13

Serve warm with your favorite sides and extra barbecue sauce on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5594
cal
363.3g
protein
223.3g
carbs
352.4g
fat

Nutrition Facts

1 serving (2290.8g)
Calories
5594
% Daily Value*
Total Fat 352.4 g 452%
Saturated Fat 123.9 g 620%
Polyunsaturated Fat 1.3 g
Cholesterol 1309 mg 436%
Sodium 7707 mg 335%
Total Carbohydrate 223.3 g 81%
Dietary Fiber 6.4 g 23%
Total Sugars 177.9 g
Protein 363.3 g 727%
Vitamin D 0.5 mcg 2%
Calcium 890 mg 68%
Iron 20.1 mg 112%
Potassium 4851 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
26.3%%
57.5%%
Fat: 3171 cal (57.5%%)
Protein: 1453 cal (26.3%%)
Carbs: 893 cal (16.2%%)