Nutrition Facts for Filet mignon with asparagus

Filet Mignon with Asparagus

Image of Filet Mignon with Asparagus
Nutriscore Rating: 70/100

Elevate your dinner table with this luxurious Filet Mignon with Asparagus recipe—a perfect balance of succulent, seared steak and tender, zesty asparagus. This dish features perfectly seasoned filet mignon steaks, pan-seared to golden-brown perfection and basted with garlic-infused butter and fresh thyme before being roasted to your desired doneness in the oven. Paired with lemon-kissed roasted asparagus, this meal offers a harmonious blend of rich, buttery flavors and bright, tangy notes. For an extra touch, a sprinkle of Parmesan adds a savory finish to the asparagus. Ready in just 30 minutes, this gourmet meal for two brings restaurant-quality dining right to your home, making it an excellent choice for a romantic dinner, special occasion, or indulgent weeknight treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (6-8 ounces each) Filet mignon steaks
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 2 cloves (minced) Garlic
  • 2 sprigs Fresh thyme
  • 1 pound (trimmed) Asparagus spears
  • 1 tablespoon Lemon juice
  • 2 tablespoons (grated, optional) Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Pat both sides of the filet mignon steaks dry with paper towels. Season generously with salt and black pepper on both sides.

3

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat until hot but not smoking.

4

Sear the steaks in the skillet, about 2-3 minutes per side, until a golden-brown crust forms.

5

Add butter, minced garlic, and thyme sprigs to the skillet. Carefully spoon the melted butter over the steaks to baste them.

6

Transfer the skillet to the preheated oven and roast the steaks for 4-6 minutes for medium-rare, or adjust the cooking time based on your preferred doneness. Use a meat thermometer to ensure proper cooking: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

7

Remove the skillet from the oven and transfer the steaks to a plate to rest for 5 minutes, loosely covered with aluminum foil.

8

While the steaks are resting, prepare the asparagus. Toss the trimmed asparagus spears with 1 tablespoon of olive oil, lemon juice, and a pinch of salt and pepper.

9

Arrange the asparagus in a single layer on a baking sheet. Roast in the same oven for 6-8 minutes until tender yet slightly crisp.

10

Optional: Sprinkle grated Parmesan cheese over the asparagus right after removing it from the oven for added flavor.

11

Serve the filet mignon steaks alongside the roasted asparagus and enjoy your elegant meal.

Cooking Tip: Take your time with each step for the best results!
1582
cal
153.4g
protein
19.6g
carbs
96.6g
fat

Nutrition Facts

1 serving (1002.2g)
Calories
1582
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 3.4 g
Cholesterol 475 mg 158%
Sodium 2867 mg 125%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 11.3 g 40%
Total Sugars 6.0 g
Protein 153.4 g 307%
Vitamin D 0.1 mcg 1%
Calcium 251 mg 19%
Iron 23.4 mg 130%
Potassium 2721 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
39.3%%
55.7%%
Fat: 869 cal (55.7%%)
Protein: 613 cal (39.3%%)
Carbs: 78 cal (5.0%%)