Nutrition Facts for Fijian chicken wings

Fijian Chicken Wings

Image of Fijian Chicken Wings
Nutriscore Rating: 57/100

Transport your taste buds to the tropics with these flavorful Fijian Chicken Wings, a perfect fusion of savory, tangy, and sweet flavors. Marinated in a luscious blend of creamy coconut milk, soy sauce, fresh lime juice, honey, and aromatic spices like turmeric and paprika, these wings are infused with bold, island-inspired notes. A hint of grated ginger and minced garlic adds depth, while a touch of chili flakes provides just the right amount of heat. Baked to golden perfection and optionally caramelized under the broiler, these wings are tender, juicy, and irresistibly crispy on the outside. Garnished with vibrant green onions, they’re ideal for serving at a party or enjoying as an exotic weeknight dinner alongside rice or a crisp green salad. This easy Fijian-inspired recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds chicken wings
  • 1 cup coconut milk
  • 0.25 cup soy sauce
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 teaspoon chili flakes
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 stalks green onions, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the chicken wings under cold water and pat them dry with paper towels. Place them in a large mixing bowl.

2

In a separate bowl, whisk together the coconut milk, soy sauce, fresh lime juice, honey, grated ginger, minced garlic, chili flakes, turmeric powder, paprika, salt, and black pepper.

3

Pour the marinade over the chicken wings, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

4

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil and lightly brush it with vegetable oil.

5

Remove the chicken wings from the marinade, allowing excess marinade to drip off, and arrange them on the prepared baking sheet in a single layer.

6

Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through, until they are golden brown and cooked through (internal temperature should reach 165Β°F or 75Β°C).

7

Optional: For extra caramelization, broil the wings for an additional 2-3 minutes at the end of the cooking time.

8

Transfer the cooked wings to a serving plate and garnish with chopped green onions.

9

Serve hot and enjoy your flavorful Fijian Chicken Wings with a side of rice or a fresh green salad!

⚑
Cooking Tip: Take your time with each step for the best results!
3156
cal
184.5g
protein
127.2g
carbs
211.2g
fat

Nutrition Facts

1 serving (1371.9g)
Calories
3156
% Daily Value*
Total Fat 211.2 g 271%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 68.1 g
Cholesterol 1016 mg 339%
Sodium 8516 mg 370%
Total Carbohydrate 127.2 g 46%
Dietary Fiber 5.7 g 20%
Total Sugars 54.5 g
Protein 184.5 g 369%
Vitamin D 1.8 mcg 9%
Calcium 300 mg 23%
Iron 14.5 mg 81%
Potassium 2403 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
23.4%%
60.4%%
Fat: 1900 cal (60.4%%)
Protein: 738 cal (23.4%%)
Carbs: 508 cal (16.2%%)