Nutrition Facts for Fig anchoiade

Fig Anchoiade

Image of Fig Anchoiade
Nutriscore Rating: 58/100

Discover a bold, Mediterranean twist on a classic dip with Fig Anchoïade, where the natural sweetness of fresh figs meets the savory depth of anchovies in a simple yet sophisticated recipe. This no-cook, 10-minute dish blends finely chopped anchovies and garlic with silky olive oil, zesty lemon juice, and aromatic thyme, creating a rich and flavorful base. Fresh fig quarters are delicately folded in, adding bursts of sweetness and a luscious texture to this beautifully balanced dip. Perfect for entertaining, this unique appetizer pairs wonderfully with crusty bread or a vibrant selection of crisp raw vegetables. With its blend of sweet, salty, and tangy flavors, Fig Anchoïade is a standout addition to any table, ideal for capturing the essence of Mediterranean cuisine effortlessly.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 pieces Fresh figs
  • 6 pieces Anchovy fillets
  • 2 pieces Garlic cloves
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Fresh thyme leaves
  • 0.25 teaspoon Black pepper
  • 1 serving suggestion Crusty bread or raw vegetables (carrots, celery, radishes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Wash the fresh figs and remove their stems. Slice the figs into quarters and set aside.

2

2. Finely chop the anchovy fillets and garlic cloves together until they form a paste-like consistency.

3

3. In a mixing bowl, combine the chopped anchovy-garlic paste with the olive oil. Stir vigorously to create a smooth mixture.

4

4. Add the lemon juice, thyme leaves, and black pepper to the bowl. Mix well to combine the flavors.

5

5. Gently fold the fig quarters into the anchoïade mixture, ensuring they are well-coated but not crushed.

6

6. Transfer the Fig Anchoïade to a serving bowl. Drizzle a little extra olive oil on top for a glossy finish, if desired.

7

7. Serve immediately with slices of crusty bread or a selection of raw vegetables for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
998
cal
43.8g
protein
89.0g
carbs
57.0g
fat

Nutrition Facts

1 serving (604.1g)
Calories
998
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 6545 mg 285%
Total Carbohydrate 89.0 g 32%
Dietary Fiber 10.1 g 36%
Total Sugars 50.2 g
Protein 43.8 g 88%
Vitamin D 12.0 mcg 60%
Calcium 507 mg 39%
Iron 12.8 mg 71%
Potassium 1370 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
16.8%%
49.1%%
Fat: 513 cal (49.1%%)
Protein: 175 cal (16.8%%)
Carbs: 356 cal (34.1%%)