Nutrition Facts for Fiesta omelette

Fiesta Omelette

Image of Fiesta Omelette
Nutriscore Rating: 67/100

Brighten your morning with a Fiesta Omelette—a vibrant and flavorful twist on a breakfast classic! Bursting with colorful bell peppers, sweet red onions, zesty jalapeño, and juicy grape tomatoes, this omelette is a celebration of fresh, bold flavors. Perfectly seasoned with a hint of salt and pepper, the fluffy egg base is enriched with a touch of milk and topped with melted cheddar cheese for creamy, savory goodness. Finished with a sprinkle of fresh cilantro, this quick and hearty meal comes together in just 20 minutes, making it an ideal choice for busy mornings or a lively weekend brunch. Whether you're looking for a protein-packed start to the day or a dish that brings together color, flavor, and simplicity, the Fiesta Omelette is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large eggs
  • 2 tablespoons milk
  • 0.5 cup bell pepper (assorted colors, diced)
  • 0.25 cup red onion (diced)
  • 1 small jalapeño pepper (seeded and finely chopped)
  • 0.25 cup grape tomatoes (halved)
  • 0.25 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro (chopped)
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly fluffy.

2

Heat a non-stick skillet over medium heat and add the olive oil.

3

Once the oil is hot, add the diced bell pepper, red onion, and jalapeño. Sauté for 2-3 minutes until the vegetables are slightly softened.

4

Add the grape tomatoes to the skillet and cook for an additional 1 minute, just until they are warmed through.

5

Reduce the heat to medium-low. Pour the egg mixture into the skillet over the sautéed vegetables, tilting the pan gently to ensure the eggs spread evenly.

6

Cook the omelette undisturbed for about 2-3 minutes or until the edges start to set and the center is still slightly runny.

7

Sprinkle the shredded cheddar cheese evenly over one half of the omelette.

8

Using a spatula, gently fold the omelette in half, covering the cheese and vegetables. Cook for another 1-2 minutes until the cheese is melted and the eggs are fully set.

9

Carefully slide the omelette onto a plate, garnish with the chopped cilantro, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
517
cal
28.5g
protein
13.9g
carbs
38.4g
fat

Nutrition Facts

1 serving (384.6g)
Calories
517
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 1.3 g
Cholesterol 591 mg 197%
Sodium 1004 mg 44%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 3.0 g 11%
Total Sugars 8.1 g
Protein 28.5 g 57%
Vitamin D 3.4 mcg 17%
Calcium 344 mg 26%
Iron 3.4 mg 19%
Potassium 589 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
22.1%%
67.1%%
Fat: 345 cal (67.1%%)
Protein: 114 cal (22.1%%)
Carbs: 55 cal (10.8%%)