Nutrition Facts for Fiesta baked chicken
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Fiesta Baked Chicken

Image of Fiesta Baked Chicken
Nutriscore Rating: 75/100

Bring bold, zesty flavors to your table with Fiesta Baked Chicken, a hearty and wholesome dinner that’s perfect for busy weeknights or casual entertaining. Juicy, seasoned chicken breasts are seared to golden perfection before being layered with a vibrant medley of sweet corn, black beans, and diced tomatoes with green chilies. Topped with a generous sprinkle of shredded Mexican cheese blend, this easy-to-make one-pan dish caramelizes beautifully in the oven, creating a cheesy, bubbly fiesta of flavors. Garnished with fresh cilantro and paired with lime wedges for a citrusy twist, this satisfying recipe is ready in just 45 minutes and packed with Tex-Mex flair. Whether you're feeding a family or hosting friends, Fiesta Baked Chicken is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts, boneless and skinless
  • 2 tablespoons Olive oil
  • 2 tablespoons Taco seasoning
  • 1 teaspoon Garlic powder
  • 1 cup Sweet corn kernels, drained (canned or fresh)
  • 1 cup Black beans, rinsed and drained
  • 1 cup Diced tomatoes with green chilies, drained
  • 1 cup Shredded Mexican cheese blend
  • 2 tablespoons Fresh cilantro, chopped
  • 1 piece Lime, cut into wedges (optional, for serving)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

2

Rub the chicken breasts with 1 tablespoon of olive oil, taco seasoning, garlic powder, salt, and black pepper. Ensure the chicken is evenly coated.

3

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side until lightly browned but not cooked through. Transfer the chicken to the prepared baking dish.

4

In a medium mixing bowl, combine the corn, black beans, and diced tomatoes with green chilies. Stir gently to mix.

5

Spoon the vegetable mixture evenly over each chicken breast in the baking dish.

6

Sprinkle the shredded Mexican cheese blend evenly over the top of the chicken and vegetables.

7

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.

8

Remove the dish from the oven and let it rest for 5 minutes. Garnish with fresh cilantro.

9

Serve warm with lime wedges on the side for an extra burst of freshness. Enjoy your Fiesta Baked Chicken!

Cooking Tip: Take your time with each step for the best results!
562
cal
65.7g
protein
24.6g
carbs
22.3g
fat

Nutrition Facts

1 serving (390.8g)
Calories
562
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 173 mg 58%
Sodium 976 mg 42%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 6.6 g 24%
Total Sugars 4.7 g
Protein 65.7 g 131%
Vitamin D 0.2 mcg 1%
Calcium 256 mg 20%
Iron 3.5 mg 20%
Potassium 859 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
46.9%%
35.6%%
Fat: 797 cal (35.6%%)
Protein: 1052 cal (46.9%%)
Carbs: 393 cal (17.5%%)