Field Greens with Red Chili Dressing
Elevate your salad game with this vibrant and zesty recipe for Field Greens with Red Chili Dressing. Featuring a crisp medley of mixed field greens, juicy cherry tomatoes, refreshing cucumber slices, and a hint of fresh cilantro, this salad is as colorful as it is flavorful. The star of the dish is the bold, tangy red chili dressing, made with a blend of olive oil, rice vinegar, soy sauce, lime juice, and a touch of honey, perfectly spiced with crushed red chili flakes for a subtle kick. Quick to prepare in just 15 minutes, this healthy and refreshing salad is the perfect accompaniment to any meal or a light stand-alone dish. Ideal for those seeking a flavorful twist on a classic salad, this recipe is sure to wow your taste buds and guests alike.
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Recipe Information
Ingredients
- 4 cups Field greens (mixed salad greens)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 2 tablespoons Fresh cilantro, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Rice vinegar
- 1 tablespoon Soy sauce
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 0.5 teaspoon Red chili flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Rinse the field greens thoroughly under cold water and spin them dry. Place them in a large mixing bowl.
Add the halved cherry tomatoes, sliced cucumber, sliced red onion, and chopped cilantro to the bowl with the greens. Toss gently to combine.
In a small mixing bowl, whisk together the olive oil, rice vinegar, soy sauce, lime juice, and honey until emulsified.
Add the red chili flakes, salt, and freshly ground black pepper to the dressing, and whisk again until all the ingredients are well combined.
Pour the dressing over the salad and toss gently to evenly coat the greens and vegetables.
Transfer the salad to a serving platter or individual plates and serve immediately for optimal freshness.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 19.1 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1326 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
