Nutrition Facts for Fettuccine with asparagus

Fettuccine with Asparagus

Image of Fettuccine with Asparagus
Nutriscore Rating: 71/100

Delight your taste buds with this vibrant and easy-to-make Fettuccine with Asparagus recipe, a perfect celebration of fresh, seasonal ingredients. Featuring tender ribbons of fettuccine tossed with crisp, perfectly sautΓ©ed asparagus, fragrant garlic, and a hint of zesty lemon, this dish strikes the perfect balance between light and satisfying. A generous sprinkle of grated Parmesan cheese creates a creamy, savory sauce, while crushed red pepper flakes add a subtle kick for those who enjoy a touch of heat. Ready in just 30 minutes, this quick and flavorful pasta recipe is ideal for weeknight dinners or casual entertaining. Garnished with fresh parsley and extra Parmesan, it’s as visually stunning as it is delicious. Perfect for fans of easy pasta dishes, vegetarian meals, and one-pan recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 oz fettuccine pasta
  • 1 lb asparagus
  • 3 tbsp olive oil
  • 3 units garlic cloves
  • 1 cup Parmesan cheese, grated
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
  • 1 tsp lemon zest
  • 2 tbsp fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, prepare the asparagus by washing it and trimming off the woody ends. Cut the asparagus into 1- to 2-inch pieces.

3

Heat olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant, being careful not to burn it.

4

Add the asparagus to the skillet and season with salt, black pepper, and red pepper flakes (if using). Cook for 5-7 minutes, stirring occasionally, until the asparagus is tender but still crisp.

5

Reduce the heat to low. Add the cooked fettuccine to the skillet with the asparagus, tossing to combine.

6

Gradually stir in the reserved pasta water, a few tablespoons at a time, to create a light sauce. Mix in the grated Parmesan cheese until it melts and coats the pasta.

7

Add the lemon zest and fresh parsley, tossing everything together until evenly distributed.

8

Taste the pasta and adjust seasoning with additional salt and pepper if needed.

9

Serve immediately, garnished with extra Parmesan cheese and parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2027
cal
85.6g
protein
272.0g
carbs
72.8g
fat

Nutrition Facts

1 serving (942.0g)
Calories
2027
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 7.2 g
Cholesterol 80 mg 27%
Sodium 3737 mg 162%
Total Carbohydrate 272.0 g 99%
Dietary Fiber 23.4 g 84%
Total Sugars 20.9 g
Protein 85.6 g 171%
Vitamin D 0.0 mcg 0%
Calcium 1033 mg 79%
Iron 11.0 mg 61%
Potassium 1053 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
16.4%%
31.4%%
Fat: 655 cal (31.4%%)
Protein: 342 cal (16.4%%)
Carbs: 1088 cal (52.2%%)