Nutrition Facts for Fettuccine al aglio

Fettuccine Al Aglio

Image of Fettuccine Al Aglio
Nutriscore Rating: 72/100

Indulge in the simple yet irresistible flavors of Fettuccine Al Aglio, a classic Italian dish that celebrates the beauty of minimal ingredients and bold tastes. This quick and easy recipe features tender fettuccine pasta lightly coated in a fragrant garlic and olive oil sauce, elevated with a touch of spicy red chili flakes and the freshness of parsley. Ready in just 25 minutes, this dish is perfect for busy weeknights or an effortlessly elegant dinner. Finished with a sprinkle of freshly grated Parmesan cheese, each bite boasts a perfect balance of savory, aromatic, and herbaceous notes. Serve it warm and savor the comforting charm of Italian cuisine, made with love in your own kitchen. Keywords: fettuccine pasta, garlic olive oil sauce, Italian dinner recipe, quick pasta dish, easy weeknight meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams Fettuccine pasta
  • 60 ml Extra virgin olive oil
  • 6 whole Garlic cloves
  • 1 teaspoon Red chili flakes
  • 15 grams Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 50 grams Parmesan cheese
  • 4 liters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 4 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the water.

2

Cook the fettuccine pasta in the boiling water according to the package instructions (approximately 8–10 minutes) until al dente. Reserve 1 cup of pasta water before draining.

3

While the pasta cooks, peel and thinly slice the garlic cloves. Finely chop the fresh parsley.

4

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 2–3 minutes until it becomes fragrant and lightly golden. Be careful not to burn the garlic.

5

Add the red chili flakes to the skillet and stir for 30 seconds to release their flavor.

6

Turn the heat to low. Add the drained fettuccine to the skillet and toss to coat in the garlic oil mixture. If the pasta seems dry, add a splash of the reserved pasta water, one tablespoon at a time, until your desired consistency is achieved.

7

Remove the skillet from the heat. Stir in the chopped parsley and season the pasta with black pepper. Adjust salt to taste if needed.

8

Serve the fettuccine warm, garnished with freshly grated Parmesan cheese. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
1664
cal
67.9g
protein
302.8g
carbs
21.8g
fat

Nutrition Facts

1 serving (4548.3g)
Calories
1664
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 3.6 g
Cholesterol 44 mg 15%
Sodium 2816 mg 122%
Total Carbohydrate 302.8 g 110%
Dietary Fiber 16.2 g 58%
Total Sugars 14.5 g
Protein 67.9 g 136%
Vitamin D 0.0 mcg 0%
Calcium 747 mg 57%
Iron 1.5 mg 8%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.1%%
16.2%%
11.7%%
Fat: 196 cal (11.7%%)
Protein: 271 cal (16.2%%)
Carbs: 1211 cal (72.1%%)