Fetteh
Experience the irresistible flavors of the Middle East with this Fetteh recipe—a hearty, layered dish that combines crispy toasted pita bread, tender chickpeas, and a tangy garlic-yogurt sauce, all brought together with a rich spiced butter topping. Enhanced with golden sautéed pine nuts, a hint of cumin and paprika, and the freshness of optional parsley, this comforting dish is both simple to prepare and packed with vibrant flavors. Perfect as a crowd-pleasing vegetarian main or side dish, Fetteh is ready in just 35 minutes and is best served warm with freshly toasted bread for a satisfying crunch. Whether you're exploring Levantine cuisine or looking for a creative twist on chickpeas, this recipe is a delicious addition to any table!
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Recipe Information
Ingredients
- 3 pieces Pita bread
- 400 grams Canned chickpeas
- 500 grams Plain yogurt
- 3 pieces Garlic cloves
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 2 tablespoons Butter
- 2 tablespoons Pine nuts
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley (optional for garnish)
Instructions
Preheat your oven to 180°C (350°F). Cut the pita bread into bite-sized pieces and place them on a baking tray. Drizzle with 1 tablespoon of olive oil and toast in the oven for 8-10 minutes, or until crispy and golden. Set aside.
While the bread is toasting, drain and rinse the chickpeas. Place them in a saucepan, cover with water, and heat over medium until warmed through (about 5-7 minutes). Add a pinch of salt to the water. Drain and set aside.
In a mixing bowl, whisk together the yogurt, crushed garlic cloves, lemon juice, 1/2 teaspoon of salt, and 1 tablespoon of olive oil. Set this yogurt sauce aside.
In a small pan, heat the butter and the remaining 1 tablespoon of olive oil over medium heat. Add the pine nuts and sauté until they turn golden brown. Remove the pine nuts with a slotted spoon and set aside. Add the cumin, paprika, and the remaining 1/2 teaspoon of salt to the butter mixture and stir well. Remove from heat.
To assemble, layer the toasted pita bread at the bottom of a large serving dish. Spread the warm chickpeas over the bread, followed by an even layer of the yogurt sauce.
Drizzle the spiced butter over the top, ensuring it’s evenly distributed. Sprinkle the toasted pine nuts over the dish and garnish with chopped fresh parsley if desired.
Serve immediately while the bread is still crispy. Enjoy your Fetteh!
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 1093 mg | 48% | |
| Total Carbohydrate | 50.9 g | 18% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 10.9 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 306 mg | 24% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
