Feta Spinach and Sweet Potato Wrap
Savor the perfect balance of bold flavors and wholesome ingredients with this Feta Spinach and Sweet Potato Wrap recipe. Packed with roasted sweet potatoes seasoned with aromatic cumin and paprika, fresh spinach, and creamy crumbled feta, these wraps are as nutritious as they are delicious. A tangy Greek yogurt dressing infused with lemon and garlic ties all the ingredients together, making each bite irresistibly satisfying. Served in soft whole wheat tortillas, this vegetarian wrap is ideal for meal prepping, lunch on the go, or a light yet hearty dinner. Ready in just 40 minutes, this recipe combines ease, flavor, and health into one crave-worthy dish!
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Recipe Information
Ingredients
- 2 medium-sized Sweet potato
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Fresh spinach
- 0.5 cup Crumbled feta cheese
- 4 large Whole wheat wraps or tortillas
- 0.25 cup Greek yogurt
- 1 tablespoon Lemon juice
- 0.25 teaspoon Garlic powder
- 1 teaspoon Optional hot sauce
Instructions
Preheat your oven to 400°F (200°C).
Peel the sweet potatoes and cut them into small, evenly sized cubes.
Toss the sweet potato cubes in a bowl with olive oil, cumin, paprika, salt, and black pepper to coat evenly.
Spread the seasoned sweet potatoes on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, flipping halfway, until tender and slightly crispy on the edges.
While the sweet potatoes are roasting, prepare the dressing by mixing Greek yogurt, lemon juice, garlic powder, and optional hot sauce in a small bowl. Set aside.
Lay the whole wheat wraps on a clean surface. Spread a spoonful of the yogurt dressing in the center of each wrap.
Layer 1 cup of fresh spinach and a few roasted sweet potato cubes on each wrap.
Sprinkle crumbled feta cheese over the sweet potatoes and spinach.
Fold the wrap edges over the filling and roll tightly to create a secure wrap.
Serve immediately or wrap tightly in parchment paper for a packed meal.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 4.8 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
