Feta Pepper Omelets for 2
Elevate your breakfast game with these vibrant and flavorful Feta Pepper Omelets for Two—perfect for a cozy morning meal or brunch for two. Packed with the creamy tang of crumbled feta cheese and the sweet crunch of red and green bell peppers, these omelets strike the ideal balance between indulgent and nutritious. Whisked eggs laced with a touch of milk create a fluffy, golden base, while a quick sauté in butter infuses the peppers with irresistible caramelized notes. Folded to perfection and garnished with optional fresh parsley, this dish comes together in just 20 minutes, making it a simple yet satisfying choice for busy mornings. Perfectly portioned and brimming with flavor, these omelets are the ultimate breakfast treat for feta lovers and veggie enthusiasts alike.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 1 cup feta cheese, crumbled
- 1 small red bell pepper, diced
- 1 small green bell pepper, diced
- 2 teaspoons butter
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
Crack the eggs into a medium mixing bowl. Add the milk, salt, and black pepper, then whisk together until well combined and slightly frothy.
Heat 1 teaspoon of butter in a medium non-stick skillet over medium heat.
Once the butter has melted, add half of the diced red and green bell peppers to the skillet. Sauté for 2-3 minutes until the peppers are slightly softened.
Pour half of the egg mixture into the skillet over the peppers, tilting the pan to ensure the mixture spreads evenly.
Let the mixture cook undisturbed for 1-2 minutes until the edges begin to set. Using a spatula, gently lift the edges and tilt the pan to let uncooked eggs flow underneath.
Sprinkle 1/2 cup of crumbled feta cheese evenly over one side of the omelet.
When the omelet is fully set but still slightly moist on top, use a spatula to carefully fold it in half to cover the filling. Cook for another 30 seconds, then slide it onto a plate.
Repeat the process with the remaining butter, bell peppers, egg mixture, and feta to make the second omelet.
Garnish both omelets with fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 1054 mg | 46% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.7 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 369 mg | 28% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
