Nutrition Facts for Feta omelet

Feta Omelet

Image of Feta Omelet
Nutriscore Rating: 56/100

Elevate your breakfast game with this fluffy, flavor-packed Feta Omelet thatโ€™s ready in just 10 minutes! Made with farm-fresh eggs, tangy feta cheese, and an aromatic blend of fresh parsley and dill, this recipe combines simplicity with gourmet appeal. A splash of milk ensures a tender, creamy texture, while a touch of olive oil adds a beautiful golden finish. Perfect for busy mornings or a quick protein-rich meal, this Mediterranean-inspired omelet is as versatile as it is satisfying. Serve it warm with a side of crusty bread or a light salad, and enjoy a wholesome dish thatโ€™s bursting with vibrant flavors.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 3 pieces Eggs
  • 50 grams Feta cheese
  • 2 tablespoons Milk
  • 1 tablespoon Olive oil
  • 1 tablespoon Fresh parsley
  • 1 tablespoon Fresh dill
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined.

2

Add the milk, salt, and black pepper to the eggs and whisk again until well incorporated.

3

Dice the fresh parsley and dill, and crumble the feta cheese. Set aside for later use.

4

Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to coat the surface evenly.

5

Once the skillet is hot, pour in the egg mixture and let it cook undisturbed for 1-2 minutes, or until the edges start to set.

6

Sprinkle the crumbled feta cheese and chopped herbs over one half of the omelet.

7

Use a spatula to gently fold the unfilled half of the omelet over the filled half.

8

Cook for another 1-2 minutes, or until the omelet is cooked through but still soft and fluffy.

9

Carefully slide the omelet onto a plate and serve immediately.

โšก
Cooking Tip: Take your time with each step for the best results!
494
cal
27.2g
protein
5.2g
carbs
39.7g
fat

Nutrition Facts

1 serving (251.2g)
Calories
494
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 1.6 g
Cholesterol 605 mg 202%
Sodium 1388 mg 60%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 2.0 g
Protein 27.2 g 54%
Vitamin D 3.6 mcg 18%
Calcium 379 mg 29%
Iron 3.5 mg 19%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
22.3%%
73.4%%
Fat: 357 cal (73.4%%)
Protein: 108 cal (22.3%%)
Carbs: 20 cal (4.3%%)