Nutrition Facts for Feta dip
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Feta Dip

Image of Feta Dip
Nutriscore Rating: 52/100

Creamy, tangy, and irresistibly flavorful, this Feta Dip is a Mediterranean-inspired appetizer thatโ€™s ready in just 10 minutes! Made with a blend of rich feta cheese, velvety Greek yogurt, and a hint of zesty lemon juice, this dip is elevated with fresh herbs like dill and parsley, a touch of honey for sweetness, and a drizzle of olive oil for that perfect silky texture. The optional toppings, including chopped kalamata olives and red pepper flakes, add a burst of bold flavor and visual appeal. Whether served with crisp veggies, crunchy pita chips, or warm toasted bread, this versatile, no-cook recipe is perfect for parties, snacking, or an easy-meets-elegant addition to any gathering.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 8 ounces Feta cheese
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Olive oil
  • 2 small, minced Garlic cloves
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 tablespoon, chopped Fresh dill
  • 1 tablespoon, chopped Fresh parsley
  • 0.25 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Salt
  • Optional toppings: chopped kalamata olives, red pepper flakes, extra olive oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a food processor, crumble the feta cheese into smaller bits to make it easier to blend.

2

Add the Greek yogurt, olive oil, minced garlic, lemon juice, and honey into the food processor.

3

Blend the mixture on high until smooth and creamy, scraping down the sides of the processor as needed.

4

Transfer the blended dip into a serving bowl.

5

Fold in the chopped dill and parsley gently to add a burst of fresh flavor.

6

Season with freshly ground black pepper and salt to taste, mixing it in evenly.

7

Optional: Garnish with a drizzle of olive oil, a sprinkle of red pepper flakes, or chopped kalamata olives for extra texture and flavor.

8

Serve immediately with veggies, pita chips, or toasted bread. Alternatively, refrigerate for 30 minutes for a chilled dip.

โšก
Cooking Tip: Take your time with each step for the best results!
179
cal
10.0g
protein
5.0g
carbs
13.3g
fat

Nutrition Facts

1 serving (93.0g)
Calories
179
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 543 mg 24%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 3.3 g
Protein 10.0 g 20%
Vitamin D 0.4 mcg 2%
Calcium 243 mg 19%
Iron 0.5 mg 3%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
22.4%%
66.5%%
Fat: 719 cal (66.5%%)
Protein: 241 cal (22.4%%)
Carbs: 120 cal (11.1%%)