Nutrition Facts for Feta dip

Feta Dip

Image of Feta Dip
Nutriscore Rating: 53/100

Creamy, tangy, and irresistibly flavorful, this Feta Dip is a Mediterranean-inspired appetizer that’s ready in just 10 minutes! Made with a blend of rich feta cheese, velvety Greek yogurt, and a hint of zesty lemon juice, this dip is elevated with fresh herbs like dill and parsley, a touch of honey for sweetness, and a drizzle of olive oil for that perfect silky texture. The optional toppings, including chopped kalamata olives and red pepper flakes, add a burst of bold flavor and visual appeal. Whether served with crisp veggies, crunchy pita chips, or warm toasted bread, this versatile, no-cook recipe is perfect for parties, snacking, or an easy-meets-elegant addition to any gathering.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 ounces Feta cheese
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Olive oil
  • 2 small, minced Garlic cloves
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 tablespoon, chopped Fresh dill
  • 1 tablespoon, chopped Fresh parsley
  • 0.25 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Salt
  • Optional toppings: chopped kalamata olives, red pepper flakes, extra olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a food processor, crumble the feta cheese into smaller bits to make it easier to blend.

2

Add the Greek yogurt, olive oil, minced garlic, lemon juice, and honey into the food processor.

3

Blend the mixture on high until smooth and creamy, scraping down the sides of the processor as needed.

4

Transfer the blended dip into a serving bowl.

5

Fold in the chopped dill and parsley gently to add a burst of fresh flavor.

6

Season with freshly ground black pepper and salt to taste, mixing it in evenly.

7

Optional: Garnish with a drizzle of olive oil, a sprinkle of red pepper flakes, or chopped kalamata olives for extra texture and flavor.

8

Serve immediately with veggies, pita chips, or toasted bread. Alternatively, refrigerate for 30 minutes for a chilled dip.

⚑
Cooking Tip: Take your time with each step for the best results!
1082
cal
57.5g
protein
24.2g
carbs
84.6g
fat

Nutrition Facts

1 serving (558.5g)
Calories
1082
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 4.2 g
Cholesterol 226 mg 75%
Sodium 3384 mg 147%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 9.5 g
Protein 57.5 g 115%
Vitamin D 0.9 mcg 5%
Calcium 1434 mg 110%
Iron 2.5 mg 14%
Potassium 603 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
21.1%%
70.0%%
Fat: 761 cal (70.0%%)
Protein: 230 cal (21.1%%)
Carbs: 96 cal (8.9%%)