Feta Chicken with Zucchini
Elevate your weeknight dinner game with this flavorful Feta Chicken with Zucchini, a delightful one-skillet meal bursting with Mediterranean-inspired flavors! Juicy, golden-seared chicken breasts are nestled among tender sautéed zucchini, infused with garlic and oregano, then topped with creamy crumbled feta cheese for the perfect savory finish. A squeeze of fresh lemon juice adds a zesty brightness, while a sprinkle of parsley brings a fresh, herby touch. Quick to prep and ready in just 35 minutes, this dish is an easy yet elegant option for busy evenings. Serve it with crusty bread, quinoa, or rice to soak up every bit of the flavorful juices. Perfect for fans of healthy, wholesome dinners with a touch of indulgence!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 3 medium zucchini
- 1 cup feta cheese
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 large lemon
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt, black pepper, and half of the dried oregano.
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove from the pan and set aside.
Finely mince the garlic and slice the zucchini into thin rounds.
Add the remaining 1 tablespoon of olive oil to the same skillet, then sauté the minced garlic for 1 minute until fragrant.
Add the sliced zucchini to the skillet and season with the remaining oregano, salt, and pepper. Cook for 5-6 minutes, stirring occasionally, until the zucchini is tender.
Return the seared chicken breasts to the skillet, nestling them among the zucchini.
Crumble feta cheese evenly over the chicken and zucchini.
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and squeeze fresh lemon juice over the dish.
Garnish with chopped parsley before serving.
Serve warm with your choice of side, such as rice, quinoa, or crusty bread.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.5 g | ||
| Protein | 61.6 g | 123% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 245 mg | 19% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
