Nutrition Facts for Feta cheese spread
Blog Research API Download App

Feta Cheese Spread

Image of Feta Cheese Spread
Nutriscore Rating: 42/100

Creamy, tangy, and irresistibly flavorful, this Feta Cheese Spread is the ultimate appetizer for any occasion. Made with rich, salty feta cheese, velvety cream cheese, and a zesty burst of lemon juice, this spread comes together in just 10 minutes for a quick and easy crowd-pleaser. The addition of garlic, oregano, and black pepper infuses every bite with aromatic Mediterranean-inspired flair, while a drizzle of olive oil enhances its luxurious texture. Garnish with fresh parsley for a touch of color, and serve with crackers, crusty bread, or crisp veggies for a versatile dip that’s perfect for parties, snacking, or as a spread for wraps and sandwiches. This no-cook recipe is your go-to for bold flavor and effortless preparation, ideal for sharingβ€”or savoring on your own!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams feta cheese
  • 100 grams cream cheese
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 small garlic clove
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Crumble the feta cheese into a food processor or blender for easier blending.

2

Add the cream cheese, olive oil, lemon juice, and oregano to the food processor.

3

Peel and mince the garlic clove before adding it to the mixture.

4

Sprinkle in the black pepper. You can add more to taste if desired.

5

Process the mixture until smooth and creamy, scraping down the sides as needed.

6

Taste the spread and adjust the seasoning or lemon juice as preferred.

7

Transfer the feta cheese spread to a serving bowl.

8

Optional: Finely chop the fresh parsley and sprinkle it on top for garnish.

9

Serve immediately with crackers, bread, or fresh vegetables, or refrigerate for later use.

⚑
Cooking Tip: Take your time with each step for the best results!
210
cal
5.9g
protein
2.7g
carbs
19.7g
fat

Nutrition Facts

1 serving (61.1g)
Calories
210
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 432 mg 19%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.3 g
Protein 5.9 g 12%
Vitamin D 0.4 mcg 2%
Calcium 190 mg 15%
Iron 0.5 mg 3%
Potassium 60 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
11.2%%
83.7%%
Fat: 1066 cal (83.7%%)
Protein: 142 cal (11.2%%)
Carbs: 64 cal (5.1%%)