Nutrition Facts for Feta cheese flavored orzo

Feta Cheese Flavored Orzo

Image of Feta Cheese Flavored Orzo
Nutriscore Rating: 61/100

Indulge in the tangy, creamy goodness of Feta Cheese Flavored Orzo, a quick and easy one-pot recipe that’s bursting with Mediterranean flair! Perfectly toasted orzo pasta is simmered in flavorful broth for a rich, velvety texture, then blended with crumbled feta cheese, zesty lemon juice, fresh parsley, and a touch of garlic. This versatile dish strikes the ideal balance between bright citrus and savory cheese, making it a standout side dish or a satisfying light main course. With just 30 minutes of prep and cook time, this recipe is a go-to for busy weeknights or dinner parties alike. Don't forget the optional sprinkle of red pepper flakes for a hint of heat! Looking for a Mediterranean-inspired comfort food that’s loaded with flavor? This feta orzo recipe is sure to delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 2 cups Chicken or vegetable broth
  • 1 cup Feta cheese, crumbled
  • 1 whole Lemon, zested and juiced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Optional: Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, heat the olive oil over medium heat.

2

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Stir in the uncooked orzo pasta and toast it for about 2-3 minutes, stirring frequently, until lightly golden.

4

Pour in the chicken or vegetable broth and bring it to a boil. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the orzo is tender and the liquid is mostly absorbed.

5

Remove the saucepan from heat and stir in the crumbled feta cheese, lemon zest, and lemon juice until well combined.

6

Add the chopped fresh parsley, salt, and black pepper, adjusting the seasoning to taste. If you like a bit of heat, sprinkle in the red pepper flakes.

7

Let the orzo sit for 2-3 minutes to allow the flavors to meld together.

8

Serve warm as a side dish or light main course. Garnish with additional parsley and a sprinkle of feta, if desired.

Cooking Tip: Take your time with each step for the best results!
1667
cal
62.9g
protein
170.2g
carbs
84.9g
fat

Nutrition Facts

1 serving (1023.3g)
Calories
1667
% Daily Value*
Total Fat 84.9 g 109%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 5436 mg 236%
Total Carbohydrate 170.2 g 62%
Dietary Fiber 13.0 g 46%
Total Sugars 10.2 g
Protein 62.9 g 126%
Vitamin D 0.0 mcg 0%
Calcium 1221 mg 94%
Iron 10.2 mg 57%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
14.8%%
45.0%%
Fat: 764 cal (45.0%%)
Protein: 251 cal (14.8%%)
Carbs: 680 cal (40.1%%)