Nutrition Facts for Feta cheese flavored orzo
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Feta Cheese Flavored Orzo

Image of Feta Cheese Flavored Orzo
Nutriscore Rating: 64/100

Indulge in the tangy, creamy goodness of Feta Cheese Flavored Orzo, a quick and easy one-pot recipe that’s bursting with Mediterranean flair! Perfectly toasted orzo pasta is simmered in flavorful broth for a rich, velvety texture, then blended with crumbled feta cheese, zesty lemon juice, fresh parsley, and a touch of garlic. This versatile dish strikes the ideal balance between bright citrus and savory cheese, making it a standout side dish or a satisfying light main course. With just 30 minutes of prep and cook time, this recipe is a go-to for busy weeknights or dinner parties alike. Don't forget the optional sprinkle of red pepper flakes for a hint of heat! Looking for a Mediterranean-inspired comfort food that’s loaded with flavor? This feta orzo recipe is sure to delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 2 cups Chicken or vegetable broth
  • 1 cup Feta cheese, crumbled
  • 1 whole Lemon, zested and juiced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Optional: Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, heat the olive oil over medium heat.

2

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Stir in the uncooked orzo pasta and toast it for about 2-3 minutes, stirring frequently, until lightly golden.

4

Pour in the chicken or vegetable broth and bring it to a boil. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the orzo is tender and the liquid is mostly absorbed.

5

Remove the saucepan from heat and stir in the crumbled feta cheese, lemon zest, and lemon juice until well combined.

6

Add the chopped fresh parsley, salt, and black pepper, adjusting the seasoning to taste. If you like a bit of heat, sprinkle in the red pepper flakes.

7

Let the orzo sit for 2-3 minutes to allow the flavors to meld together.

8

Serve warm as a side dish or light main course. Garnish with additional parsley and a sprinkle of feta, if desired.

Cooking Tip: Take your time with each step for the best results!
330
cal
11.7g
protein
41.5g
carbs
13.9g
fat

Nutrition Facts

1 serving (224.3g)
Calories
330
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 991 mg 43%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 2.2 g
Protein 11.7 g 23%
Vitamin D 0.3 mcg 1%
Calcium 166 mg 13%
Iron 1.8 mg 10%
Potassium 155 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
13.8%%
37.2%%
Fat: 503 cal (37.2%%)
Protein: 186 cal (13.8%%)
Carbs: 662 cal (49.0%%)