Feta Avocado and Tomato in Vinaigrette
Bright, fresh, and bursting with flavor, Feta Avocado and Tomato in Vinaigrette is the perfect salad for a quick, healthy, and satisfying side dish or light meal. This vibrant recipe combines juicy cherry tomatoes, creamy avocado, and tangy crumbled feta, all tossed in a zesty homemade vinaigrette made with extra virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey. Finished with a sprinkle of fresh parsley, this no-cook dish comes together in just 15 minutes, making it an ideal choice for busy weeknights or entertaining guests. Whether served as a crowd-pleasing starter or paired with grilled protein, this salad is a delightful medley of textures and flavors that celebrates wholesome ingredients. Perfect for those seeking quick, nutritious, and delicious recipes!
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Recipe Information
Ingredients
- 2 cups cherry tomatoes
- 1 large avocado
- 0.5 cup feta cheese
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and halve the cherry tomatoes. Set aside.
Peel and dice the avocado into medium-sized cubes. Place in a large mixing bowl.
Crumble the feta cheese and add it to the bowl with the avocado.
In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, finely minced garlic, salt, and black pepper to create the vinaigrette.
Pour the vinaigrette over the avocado, tomatoes, and feta in the mixing bowl.
Gently toss the ingredients together until well coated, being careful not to mash the avocado.
Finely chop the fresh parsley and sprinkle it over the salad as a garnish.
Serve immediately or chill for 10 minutes before serving to allow the flavors to meld.
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2188 mg | 95% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 15.0 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 450 mg | 35% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1825 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
