Feta Asparagus
Elevate your side dish game with this vibrant Feta Asparagus recipe—a perfect blend of simplicity and bold flavors. Tender roasted asparagus is coated in a fragrant mixture of olive oil, minced garlic, and zesty lemon before being topped with creamy, crumbled feta cheese for a savory finish. A touch of fresh parsley adds a pop of color and herbaceous flair, making this dish as beautiful as it is delicious. Ready in just 25 minutes, this recipe is ideal for weeknight dinners, holiday meals, or any occasion that calls for a healthy, flavorful side. Impress your guests with this easy-to-make, Mediterranean-inspired dish, bursting with fresh ingredients and a satisfying crunch.
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Recipe Information
Ingredients
- 1 pound Asparagus
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese, crumbled
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus and trim off the tough ends by snapping or cutting them.
Spread the asparagus spears on a large baking sheet in a single layer.
Drizzle the olive oil over the asparagus and sprinkle with minced garlic, lemon zest, salt, and black pepper. Toss gently to coat all the spears evenly.
Roast the asparagus in the preheated oven for 12-15 minutes, until they are tender and lightly browned, but still slightly crisp.
Remove the baking sheet from the oven and transfer the asparagus to a serving platter.
Sprinkle the crumbled feta cheese over the warm asparagus, ensuring it is evenly distributed.
Garnish with chopped parsley, if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 405 mg | 18% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.5 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
