Nutrition Facts for Feta and tomato spread dip
Blog Research API Download App

Feta and Tomato Spread Dip

Image of Feta and Tomato Spread Dip
Nutriscore Rating: 60/100

Transform your appetizer game with this vibrant Feta and Tomato Spread Dip, a Mediterranean-inspired delight bursting with bold, fresh flavors. Perfectly creamy feta cheese blends with sweet, roasted cherry tomatoes, aromatic garlic, and a hint of zesty lemon juice, creating an irresistible dip that’s ready in just 15 minutes. A touch of red pepper flakes adds a subtle kick, while fresh basil ties it all together with earthy, herbal notes. Serve this versatile dip with crusty bread, crackers, or veggie sticks for an easy party favorite or a satisfying snack. Quick, flavorful, and effortlessly elegant, this feta dip is guaranteed to impress!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams feta cheese
  • 150 grams cherry tomatoes
  • 3 tablespoons extra-virgin olive oil
  • 2 units garlic cloves
  • 1 tablespoon lemon juice
  • 5 units fresh basil leaves
  • 0.5 teaspoons red pepper flakes
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 pack bread or crackers (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat a small skillet over medium heat.

2

Add 2 tablespoons of olive oil to the skillet, followed by the cherry tomatoes. Cook for 3–5 minutes, stirring occasionally, until the tomatoes soften and begin to burst.

3

Add the minced garlic to the skillet and sautΓ© for 1 minute until fragrant. Remove the skillet from heat and let the mixture cool for a few minutes.

4

In a food processor, combine the feta cheese, the cooked tomato-garlic mixture, and the remaining 1 tablespoon of olive oil.

5

Add the lemon juice, basil leaves, red pepper flakes, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

6

Transfer the dip to a serving bowl. Garnish with additional basil leaves or a drizzle of olive oil if desired.

7

Serve immediately with crusty bread, crackers, or fresh vegetable sticks.

⚑
Cooking Tip: Take your time with each step for the best results!
534
cal
18.8g
protein
60.6g
carbs
24.7g
fat

Nutrition Facts

1 serving (216.5g)
Calories
534
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 1250 mg 54%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 4.3 g 15%
Total Sugars 5.6 g
Protein 18.8 g 38%
Vitamin D 0.5 mcg 3%
Calcium 333 mg 26%
Iron 3.7 mg 20%
Potassium 250 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
14.0%%
41.1%%
Fat: 888 cal (41.1%%)
Protein: 302 cal (14.0%%)
Carbs: 970 cal (44.9%%)