Nutrition Facts for Feta and tomato spread dip

Feta and Tomato Spread Dip

Image of Feta and Tomato Spread Dip
Nutriscore Rating: 62/100

Transform your appetizer game with this vibrant Feta and Tomato Spread Dip, a Mediterranean-inspired delight bursting with bold, fresh flavors. Perfectly creamy feta cheese blends with sweet, roasted cherry tomatoes, aromatic garlic, and a hint of zesty lemon juice, creating an irresistible dip that’s ready in just 15 minutes. A touch of red pepper flakes adds a subtle kick, while fresh basil ties it all together with earthy, herbal notes. Serve this versatile dip with crusty bread, crackers, or veggie sticks for an easy party favorite or a satisfying snack. Quick, flavorful, and effortlessly elegant, this feta dip is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams feta cheese
  • 150 grams cherry tomatoes
  • 3 tablespoons extra-virgin olive oil
  • 2 units garlic cloves
  • 1 tablespoon lemon juice
  • 5 units fresh basil leaves
  • 0.5 teaspoons red pepper flakes
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 pack bread or crackers (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat a small skillet over medium heat.

2

Add 2 tablespoons of olive oil to the skillet, followed by the cherry tomatoes. Cook for 3–5 minutes, stirring occasionally, until the tomatoes soften and begin to burst.

3

Add the minced garlic to the skillet and sautΓ© for 1 minute until fragrant. Remove the skillet from heat and let the mixture cool for a few minutes.

4

In a food processor, combine the feta cheese, the cooked tomato-garlic mixture, and the remaining 1 tablespoon of olive oil.

5

Add the lemon juice, basil leaves, red pepper flakes, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

6

Transfer the dip to a serving bowl. Garnish with additional basil leaves or a drizzle of olive oil if desired.

7

Serve immediately with crusty bread, crackers, or fresh vegetable sticks.

⚑
Cooking Tip: Take your time with each step for the best results!
2281
cal
82.0g
protein
269.3g
carbs
101.1g
fat

Nutrition Facts

1 serving (954.7g)
Calories
2281
% Daily Value*
Total Fat 101.1 g 130%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 1.2 g
Cholesterol 178 mg 59%
Sodium 5381 mg 234%
Total Carbohydrate 269.3 g 98%
Dietary Fiber 20.8 g 74%
Total Sugars 21.1 g
Protein 82.0 g 164%
Vitamin D 0.8 mcg 4%
Calcium 1417 mg 109%
Iron 17.1 mg 95%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
14.2%%
39.3%%
Fat: 909 cal (39.3%%)
Protein: 328 cal (14.2%%)
Carbs: 1077 cal (46.5%%)