Nutrition Facts for Feta and olives in a jar

Feta and Olives in a Jar

Image of Feta and Olives in a Jar
Nutriscore Rating: 44/100

Elevate your appetizer game with this vibrant and irresistible recipe for **Feta and Olives in a Jar**! Perfectly bite-sized cubes of creamy feta cheese are paired with a medley of green and black olives, then infused with aromatic rosemary, thyme, and garlic. A dash of red chili flakes and a hint of zesty lemon bring a delightful kick, while high-quality extra virgin olive oil ties it all together in a rich, silky marinade. Ready in just 10 minutes of prep time, this no-cook recipe is an elegant addition to any mezze platter or an effortless topping for salads and crusty bread. Let it marinate for a couple of days in the fridge, allowing the Mediterranean flavors to meld for an unforgettable gourmet treat. Store leftovers in the fridge and savor within a week! Perfect for entertaining or treating yourself, this easy-to-make creation is as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Feta cheese
  • 150 grams Mixed olives (green and black), pitted
  • 120 milliliters Extra virgin olive oil
  • 1 piece Fresh rosemary sprig
  • 1 piece Fresh thyme sprig
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoons Lemon zest
  • 1 piece Garlic clove, thinly sliced
  • 0.25 teaspoons Cracked black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the feta cheese into bite-sized cubes, approximately 1.5 cm in size, and set aside.

2

Rinse and drain the mixed olives if they are in brine. Pat them dry with a paper towel.

3

In a clean, sterilized glass jar (approximately 500 ml capacity), layer the feta cubes and olives, making sure to distribute them evenly.

4

Add the thinly sliced garlic, fresh rosemary sprig, fresh thyme sprig, red chili flakes, lemon zest, and cracked black pepper to the jar. Tuck the herbs down the sides for a more attractive presentation.

5

Pour the extra virgin olive oil into the jar, ensuring all the ingredients are fully submerged. You may need to press down gently to remove air pockets.

6

Seal the jar tightly with a lid and gently turn it upside down a few times to distribute the flavors.

7

Let the jar sit in the refrigerator for at least 24 hours to allow the flavors to meld together. For the best results, let it marinate for 2-3 days.

8

Before serving, bring the jar to room temperature for 10-15 minutes and serve as part of a mezze platter, with crusty bread, or as a topping for salads.

9

Store in the refrigerator and consume within 1 week.

Cooking Tip: Take your time with each step for the best results!
1702
cal
29.7g
protein
15.5g
carbs
175.1g
fat

Nutrition Facts

1 serving (477.8g)
Calories
1702
% Daily Value*
Total Fat 175.1 g 224%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 1.2 g
Cholesterol 178 mg 59%
Sodium 3431 mg 149%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 6.0 g 21%
Total Sugars 0.1 g
Protein 29.7 g 59%
Vitamin D 0.8 mcg 4%
Calcium 1101 mg 85%
Iron 3.7 mg 21%
Potassium 207 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
6.8%%
89.7%%
Fat: 1575 cal (89.7%%)
Protein: 118 cal (6.8%%)
Carbs: 62 cal (3.5%%)