Pollinate Hummus
Elevate your appetizer game with Pollinate Hummus, a creamy and herbaceous twist on the classic dip that's as beautiful as it is delicious. This easy homemade hummus blends protein-packed chickpeas with rich tahini, zesty lemon juice, and a hint of local honey for natural sweetness. Fresh rosemary, thyme, and warm spices like cumin and paprika infuse every bite with aromatic depth, while a drizzle of olive oil ties it all together. The optional garnish of edible flowers and rosemary sprigs adds an elegant touch, making it perfect for entertaining. Ready in just 10 minutes and bursting with flavor, this versatile hummus pairs perfectly with pita bread, crisp veggies, or your favorite crackers. It's a celebration of nature and bold, wholesome ingredients that will win over any crowd!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups chickpeas (canned or cooked, drained and rinsed)
- 0.33 cup tahini
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- 1 medium garlic clove (peeled)
- 1 teaspoon honey (preferably from local pollinators)
- 1 teaspoon rosemary (fresh, finely chopped)
- 1 teaspoon thyme (fresh, finely chopped)
- 0.5 teaspoon salt
- 0.5 teaspoon ground cumin
- 0.25 teaspoon ground paprika
- 2 tablespoons water (as needed)
- 4 pieces edible flowers (optional, for garnish)
- 1 sprig extra rosemary sprig (optional, for garnish)
Instructions
In a high-powered blender or food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, honey, chopped rosemary, chopped thyme, salt, ground cumin, and paprika.
Blend the mixture until smooth, pausing occasionally to scrape down the sides with a spatula to ensure everything is evenly incorporated.
While blending, gradually add 1-2 tablespoons of water or more as needed, one tablespoon at a time, to achieve your desired hummus consistency.
Taste and adjust the seasoning if needed, adding a bit more lemon juice, honey, or salt to balance the flavors.
Transfer the hummus into a serving bowl, smoothing it out with the back of a spoon for decorative swirls.
Optional: Garnish the hummus with edible flowers, a sprig of rosemary, and an extra drizzle of olive oil for presentation.
Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 427 mg | 19% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 7.0 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1589 mg | 122% | |
| Iron | 7074.8 mg | 39305% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
