Feta and Mint Rice
Elevate your side dish game with this vibrant and flavorful Feta and Mint Rice recipe! Fluffy basmati rice is infused with garlic-scented olive oil and tossed with fresh, aromatic mint, creamy crumbled feta cheese, and a bright hint of lemon zest and juice. Finished with a garnish of crisp spring onions, this versatile dish is a perfect accompaniment to grilled meats, roasted vegetables, or as a light vegetarian main course. Easy to prepare in just 30 minutes, this Mediterranean-inspired dish delivers a delightful combination of savory, tangy, and herbaceous flavors. Whether served warm or at room temperature, it’s a guaranteed crowd-pleaser for any occasion.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 2 tablespoons Olive oil
- 2 Garlic cloves (minced)
- 0.25 cup Fresh mint leaves (chopped)
- 0.5 cup Feta cheese (crumbled)
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 Spring onions (sliced)
Instructions
Rinse the basmati rice under cold water until the water runs clear. Drain thoroughly.
In a medium saucepan, bring the water to a boil. Add the rice and 1/4 teaspoon of salt. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water is fully absorbed.
Once the rice is cooked, remove it from the heat and let it sit covered for 5 minutes. Then fluff the rice with a fork.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Add the cooked rice to the skillet and toss to coat it in the garlic-infused oil.
Stir in the chopped mint, crumbled feta cheese, lemon zest, and lemon juice. Mix gently to combine.
Season with the remaining salt and black pepper. Adjust seasoning to taste.
Remove from heat and garnish with the sliced spring onions before serving.
Serve warm or at room temperature as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 2564 mg | 111% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 6.9 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 889 mg | 68% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
