Nutrition Facts for Feta and garlic pate

Feta and Garlic Pate

Image of Feta and Garlic Pate
Nutriscore Rating: 40/100

Silky, savory, and bursting with Mediterranean flavor, this Feta and Garlic Pâté is the perfect appetizer to elevate any gathering. Featuring the bold tang of creamy feta cheese, balanced with smooth cream cheese and the rich sweetness of roasted garlic, this spread is a quick and sophisticated dish to whip up in just 10 minutes of prep time. Hints of fresh parsley, a splash of zesty lemon juice, and a drizzle of olive oil add layers of freshness and flavor to this incredibly versatile pâté. Ideal for serving with crisp crackers, warm baguette slices, or crunchy vegetable sticks, this recipe is a must-try for cheese lovers. Impress your guests with its velvety texture and aromatic blend of roasted garlic and herbs, all while enjoying a hassle-free creation perfect for entertaining at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Feta cheese
  • 100 grams Cream cheese
  • 4 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F).

2

Peel the garlic cloves, place them on a sheet of aluminum foil, drizzle with 1 tablespoon of olive oil, and wrap tightly in the foil.

3

Roast the garlic in the preheated oven for 10-15 minutes, or until soft and fragrant. Remove from the oven and let it cool slightly.

4

In a food processor, combine the feta cheese, cream cheese, roasted garlic, remaining olive oil, and lemon juice.

5

Pulse the ingredients until smooth and creamy. Scrape down the sides as needed to ensure everything is well combined.

6

Add the chopped parsley, salt, and black pepper to the food processor, then pulse a few more times to distribute the seasoning evenly.

7

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as per your preference.

8

Transfer the pate to a serving dish and chill for at least 30 minutes before serving to allow the flavors to meld.

9

Serve with sliced baguette, crackers, or fresh vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
1157
cal
35.7g
protein
18.5g
carbs
105.6g
fat

Nutrition Facts

1 serving (364.7g)
Calories
1157
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 5.3 g
Cholesterol 279 mg 93%
Sodium 3192 mg 139%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 0.7 g 2%
Total Sugars 4.3 g
Protein 35.7 g 71%
Vitamin D 0.8 mcg 4%
Calcium 1119 mg 86%
Iron 2.3 mg 13%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
12.2%%
81.4%%
Fat: 950 cal (81.4%%)
Protein: 142 cal (12.2%%)
Carbs: 74 cal (6.3%%)